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Brighter days ahead
I am 42 years old and have struggled with this weight issue forever. Have tried several diets and hae been successful with many but never consistent with any. I am looking for a permanent end to this yo-yo. I know what it takes but have a hard time following through.
I am 42 years old and have struggled with this weight issue forever. Have tried several diets and hae been successful with many but never consistent with any. I am looking for a permanent end to this yo-yo. I know what it takes but have a hard time following through.
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Member Since: 3/10/2010
SparkPoints: 306
Fitness Minutes: 1,010
My Goals:
I would like to be down 25 pounds by July 2011. I wont stop there but I need to reach this goal by Essence Festival in July.
My Program:
I am going to make every effort to eat a square and balanced three meals a day with two snacks. I also will walk for an hour a day.
Other Information:
I am a diet and exercise guru, but you wouldnt know it by looking at me. I read all articles and watch all shows on fitness and health.
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