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I am new to sparking ad carry an extra hundred pounds for my height.
I am new to sparking ad carry an extra hundred pounds for my height.




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Member Since: 11/1/2013

SparkPoints: 504

Fitness Minutes: 453

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Woo Hoo!
Montreal & QC S...

The Spark

Member Comments:
11/7/2013 12:02:18 PM

I've added a couple of chats to the Writers Team. Please stop by and add a comment or two. Maybe we can get this team moving - I think it could be a wonderful resource!!

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11/7/2013 7:27:56 AM

emoticon Merry! Let’s make this Thanksgiving holiday a great time to focus on our health! Promote healthy nutrition, expand fitness minutes and thrive for emotional wellness to achieve optimum health! Moderation, balance and consistency are the keys to avoiding holiday pitfalls! TOGETHER, we CAN turn our NOVEMBER goals into extraordinary results! Have a happy and healthy holiday month!

emoticon N = Nothing can replace you because you are a very special person!
emoticon O = Overcome each obstacle by never giving up and never giving in!
emoticon V = Visualize and trust that all goals and dreams are possible!
emoticon E = Embrace inner well-being, healthy nutrition and fitness activity!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon B = Believe in yourself that you are a winner in all that you do!
emoticon E = Encourage and inspire others by sharing your success!
emoticon R = Remember, you are the SPARK that creates extraordinary results!

~ Monika ~ emoticon emoticon emoticon

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11/4/2013 12:41:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Greetings DONE Sister!
I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
emoticon emoticon
Grace and Peace,
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` AplusGurl- AKA Becky~ (Co leader of the Done Girls) ¸¸.•*¨*•♫♪¸¸.•*¨*•♫ϗ
;♪¸¸.•*¨*• ♫♪¸¸.•*¨*•♫♪¸¸.•*¨

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11/2/2013 12:40:20 PM

emoticon to SP and joining the DONE GIRL'S team that we both belong to! It is a great team to be on. I am right by your side, cheering you on. Sending you lots of support and hugs from one Done Girl to another. TOGETHER, let's turn our November goals into the results we are striving for! Have a wonderful weekend!

~ Monika ~ emoticon emoticon emoticon

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11/1/2013 1:53:08 PM

Thanks for stopping by my Vlog, my dear Sparked Friend. Good luck with day one and beyond! We can do this! Bestest, Emmy xx

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