MERRYLYN   54,015
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NOTHING TASTES AS GOOD AS THIN FEELS


I joined Spark People on December 25, 2010 with excitement, enthusiasm, and determination.

In one year I had made it half way to my goal weight.
Some of the enthusiasm wore off but not the determination.
I had learned so much that I will use the rest of my life.. healthier eating habits, proportion sizes, exercise routines, sleeping requirements etc.

I spent 2011 just maintaining my weight on a plateau ranging up 3# and down 3#.
2012 ...

I joined Spark People on December 25, 2010 with excitement, enthusiasm, and determination.

In one year I had made it half way to my goal weight.
Some of the enthusiasm wore off but not the determination.
I had learned so much that I will use the rest of my life.. healthier eating habits, proportion sizes, exercise routines, sleeping requirements etc.

I spent 2011 just maintaining my weight on a plateau ranging up 3# and down 3#.
2012 was another year of maintaining only a few pounds less this year. This time it was a 2# mambo.
Maybe 2013 is the golden year!!!!

The weight loss has been slow but I am thankful for the healthier habits I have learned.
So.. I go on... full of hope.
My goal is to reach my goal weight while maintaining the good health and eating habits I have learned here.

THIS YEAR I WILL REACH MY GOAL!!




Read More About MERRYLYN (Updated January 10)




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Member Since: 12/25/2009

My Goals:
2010- lose 32 pounds:
8-2010 16 pounds lost.

2013 lose those last lbs!

Make healthy eating a habit, not a diet plan.





My Program:
Strength and/or cardio
5 days a week.

Stay aware of daily food and water intake.

Drink 8 glasses of water a day.






Personal Information:
I live in Wisconsin and have been married to my husband and best friend for 45 years. I have 2 grown children and 2 grandchildren. Oh yes a grand dog and a grand kitty too!

Other Information:
I love music and play piano, keyboard, accordian and auto harp.
I enjoy flowers and nature.
I enjoy biking and hiking.


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Trick-or-Treat
From:
KARRYB1

Fitness Magazine
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DAYHIKER

High Five
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DAYHIKER

The Spark Book
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DAYHIKER

Flowers
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Fortune Cookie
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KARRYB1




Member Comments:
1HAPPYSPIRIT
1/27/2014 2:36:48 PM

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May LOVE, PEACE, and HAPPINESS be your shadow as you KEEP MOVING all throughout the day!

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1HAPPYSPIRIT
1/27/2014 10:16:03 AM

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Your comments on my page always make me smile! Thanks for being such a good friend and always encouraging me! I hope you're having a good day and making the right decisions for your body and spirit.

Now to share some encouragement with you....
ļ.•īļ.•īĻ) ļ.•*Ļ) Here are some
(ļ.•ī .•ī ļļ.•ĻŊ`-:Ķ:
*Hugs, Motivation...
-:Ķ:-•:*'*:•.•:*'*:•-:Ķ:-
-:... Ķ:-•:*'*:• & Support •:*'*:•-:Ķ:-
.(Ŋ`vīŊ)
.`•.ļ.•ī... ļ.
(ļ.•ī (ļ.•ī .
Thanks for making my day brighter.......

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
1/22/2014 12:26:58 PM

✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾

Stopping by with a bit of support and encouragment today:

A good life
is when you assume nothing,
do more, need less,
smile often, dream big,
laugh alot, and realize......
how blessed you are!
~~~Anonymous~~~


✾✾✾ emoticon Now get out in the world on this Wednesday and dance like no one is watching! emoticon ✾✾✾



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1HAPPYSPIRIT
1/21/2014 3:49:30 PM

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(⁀‵⁀,)♥ ♥ ♥
.`⋎ī ♥ļ.•°*”˜˜”*°•. ♥
... ♥ļ.•°*”˜˜”*°•. ♥ ♥
...•°*”˜˜”*°•.

Thanks for the Spark Goodie! Much appreciated! It is always wonderful to hear from you again!

(⁀‵⁀,)♥ ♥ ♥
.`⋎ī ♥ļ.•°*”˜˜”*°•. ♥
... ♥ļ.•°*”˜˜”*°•. ♥ ♥
...•°*”˜˜”*°•. 1 HAPPY SPIRIT



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1HAPPYSPIRIT
11/9/2013 6:49:40 AM

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Rather than telling yourself you are too busy to pursue an activity you love, use the following affirmation: I intend to take time for myself to live the life that I came here to live.
~~~ Dr. Wayne Dyer ~~~

...............•*īĻ ) .•*īĻ ) •*īĻ ) .............
…...•*īĻ ) ..•*Ļ) -:Ķ:- .•*īĻ ) ..•*Ļ) -:Ķ:-…..
………….(. ;.•.♥ ♥.•*Ļ)……………………
♥.•*Ļ-:Ķ:-. ;.•.♥ Have an ♥.•*Ļ-:Ķ:-. ;.• .♥ …………
…•*Ļ-:Ķ:-. (. ;.•.♥ Amazing♥.•*Ļ)•*Ļ-:Ķ:-.…………
…..(ļ.•ī(•*Ļ.♥.•*Ļ) Weekend! (ļ.•ī(•*Ļ.♥.•*Ļ)….…..…...
……….{ļ.•ī{ļ ;.• .•*Ļ}.• {ļ.•ī{ļ ;.• .•*Ļ}.• …..….
……………….•*īĻ ) ..•*Ļ) -:Ķ:-………………
………………….Ļ*.•.♥ ♥.•.*Ļ……………



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