MERRYLYN
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I joined Spark People on December 25, 2010 with excitement, enthusiasm, and determination.

In one year I had made it half way to my goal weight.
Some of the enthusiasm wore off but not the determination.
I had learned so much that I will use the rest of my life.. healthier eating habits, proportion sizes, exercise routines, sleeping requirements etc.

2014
The weight loss has been slow but I am thankful for the healthier habits I have learned.
So.. I go on... full of hope.
My goal is to reach my goal weight while maintaining the good health and eating habits I have learned here.

2015
A new year begins. I came close to reaching my goal weight but then became slack in doing what I know will take off and keep off those extra pounds. Excuses are no substitute for exercise and watching size proportions!
So.. I begin again a new year with hope of reaching the desired goal.




Member Since: 12/25/2009

My Goals:
2010- lose 32 pounds:
8-2010 16 pounds lost.

2013 lose those last lbs!

2015 take off those pounds!!!
Increase exercise time
Think positive thoughts

Make healthy eating a habit, not a diet plan.





My Program:
Strength and/or cardio
5 days a week at least 30 min.

Stay aware of daily food and water intake.

Drink 8 glasses of water a day.







Personal Information:
I live in Wisconsin and have been married to my husband and best friend for 46 years. I have 2 grown children and 2 grandchildren. Oh yes a grand dog and a grand kitty too!


Other Information:
I love music and play piano, keyboard, accordian and auto harp.
I enjoy flowers and nature.
I enjoy biking and hiking.




Read More About MERRYLYN - Profile Information moved here. (Updated January 5)




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Comments
  • v 1HAPPYSPIRIT
    emoticon
    149 days ago
  • v BUTTERFLYSONGS
    Glad to be back! It was time.
    421 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨)

    I am "on the run" today but just had to take a moment to thank you for your precious support on my page. I warmly welcome and appreciate it! The Spark Goodie is emoticon

    Try keeping your water glass half empty today -- so keep drinking!

    When is comes to a positive attitude.....keep that glass "half full"! Have an awesome day!


    Έ.•*΄¨) Έ.•*¨) 1 Happy SpiritΈ.•*¨) Έ.•*΄¨)

    Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨)


    539 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    May LOVE, PEACE, and HAPPINESS be your shadow as you KEEP MOVING all throughout the day!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    883 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Your comments on my page always make me smile! Thanks for being such a good friend and always encouraging me! I hope you're having a good day and making the right decisions for your body and spirit.

    Now to share some encouragement with you....
    Έ.•΄Έ.•΄¨) Έ.•*¨) Here are some
    (Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
    *Hugs, Motivation...
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:... ¦:-•:*'*:• & Support •:*'*:•-:¦:-
    .(―`v΄―)
    .`•.Έ.•΄... Έ.
    (Έ.•΄ (Έ.•΄ .
    Thanks for making my day brighter.......

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    884 days ago
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