MERRYLYN   59,103
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NOTHING TASTES AS GOOD AS THIN FEELS


I joined Spark People on December 25, 2010 with excitement, enthusiasm, and determination.

In one year I had made it half way to my goal weight.
Some of the enthusiasm wore off but not the determination.
I had learned so much that I will use the rest of my life.. healthier eating habits, proportion sizes, exercise routines, sleeping requirements etc.

2014
The weight loss has been slow but I am thankful for the healthier habits I have ...

I joined Spark People on December 25, 2010 with excitement, enthusiasm, and determination.

In one year I had made it half way to my goal weight.
Some of the enthusiasm wore off but not the determination.
I had learned so much that I will use the rest of my life.. healthier eating habits, proportion sizes, exercise routines, sleeping requirements etc.

2014
The weight loss has been slow but I am thankful for the healthier habits I have learned.
So.. I go on... full of hope.
My goal is to reach my goal weight while maintaining the good health and eating habits I have learned here.

2015
A new year begins. I came close to reaching my goal weight but then became slack in doing what I know will take off and keep off those extra pounds. Excuses are no substitute for exercise and watching size proportions!
So.. I begin again a new year with hope of reaching the desired goal.


Read More About MERRYLYN (Updated January 5)




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Member Since: 12/25/2009

My Goals:
2010- lose 32 pounds:
8-2010 16 pounds lost.

2013 lose those last lbs!

2015 take off those pounds!!!
Increase exercise time
Think positive thoughts

Make healthy eating a habit, not a diet plan.





My Program:
Strength and/or cardio
5 days a week at least 30 min.

Stay aware of daily food and water intake.

Drink 8 glasses of water a day.






Personal Information:
I live in Wisconsin and have been married to my husband and best friend for 46 years. I have 2 grown children and 2 grandchildren. Oh yes a grand dog and a grand kitty too!

Other Information:
I love music and play piano, keyboard, accordian and auto harp.
I enjoy flowers and nature.
I enjoy biking and hiking.


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Trick-or-Treat
From:
KARRYB1

Fitness Magazine
From:
DAYHIKER

High Five
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DAYHIKER

The Spark Book
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DAYHIKER

Flowers
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DAYHIKER

Fortune Cookie
From:
KARRYB1




Member Comments:
BUTTERFLYSONGS
5/4/2015 10:46:08 PM

Glad to be back! It was time.



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1HAPPYSPIRIT
1/6/2015 12:48:32 PM

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Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨)

I am "on the run" today but just had to take a moment to thank you for your precious support on my page. I warmly welcome and appreciate it! The Spark Goodie is emoticon

Try keeping your water glass half empty today -- so keep drinking!

When is comes to a positive attitude.....keep that glass "half full"! Have an awesome day!


Έ.•*΄¨) Έ.•*¨) 1 Happy SpiritΈ.•*¨) Έ.•*΄¨)

Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨) Έ.•*΄¨) Έ.•*¨) Έ.•*¨)





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1HAPPYSPIRIT
1/27/2014 2:36:48 PM

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May LOVE, PEACE, and HAPPINESS be your shadow as you KEEP MOVING all throughout the day!

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1HAPPYSPIRIT
1/27/2014 10:16:03 AM

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Your comments on my page always make me smile! Thanks for being such a good friend and always encouraging me! I hope you're having a good day and making the right decisions for your body and spirit.

Now to share some encouragement with you....
Έ.•΄Έ.•΄¨) Έ.•*¨) Here are some
(Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
*Hugs, Motivation...
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:... ¦:-•:*'*:• & Support •:*'*:•-:¦:-
.(―`v΄―)
.`•.Έ.•΄... Έ.
(Έ.•΄ (Έ.•΄ .
Thanks for making my day brighter.......

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1HAPPYSPIRIT
1/22/2014 12:26:58 PM

✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾

Stopping by with a bit of support and encouragment today:

A good life
is when you assume nothing,
do more, need less,
smile often, dream big,
laugh alot, and realize......
how blessed you are!
~~~Anonymous~~~


✾✾✾ emoticon Now get out in the world on this Wednesday and dance like no one is watching! emoticon ✾✾✾



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