MERRYKATE39   25,299
SparkPoints
25,000-29,999 SparkPoints
 
 
December 2012 - 185 lbs.





Down 4 dress sizes!



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NK all the way!

After a year on a low-carb diet I had lost 30 lbs. but stalled out for 6 months. I switched to Nutritional Ketosis (high fat, moderate protein, low carb diet) and started losing again. I'm 45 lbs. from goal, but I have confidence I can get there.
After a year on a low-carb diet I had lost 30 lbs. but stalled out for 6 months. I switched to Nutritional Ketosis (high fat, moderate protein, low carb diet) and started losing again. I'm 45 lbs. from goal, but I have confidence I can get there.




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 current weight: 200.2 
 
220
208.75
197.5
186.25
175


 
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Member Since: 5/27/2009

SparkPoints: 25,299

Fitness Minutes: 21,654

My Goals:
I'm trying to get fit and get down to a size 10. I haven't been there since I was eleven.

Goal #1: Lose 20 lbs. by September 2011 (done!)

Goal #2: 175 lbs. by April, 2013

Goal #3: 150 lbs. by September 2013

My Program:
Exercise: Walking daily. Commuting by bicycle if ever it stops raining. Weight training 2x week

Way of Eating: Nutritional Ketosis

Personal Information:
A pre-modern woman living in a post-modern world. Sequim, WA, to be specific.

Other Information:
"I have found a desire within myself that no experience in this world can satisfy; the most probable explanation is that I was made for another world."
-- C. S. Lewis

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Bicycle
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MERRYKATE39

Bicycle
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MERRYKATE39

Love
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MANDYAGAPE

Sunshine
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1BEARWIFE

Happy Face
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AMYJEAN911

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Port Angeles & ...




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