Fight 4 Cancer
My completed journey!
My little joy...Grandson...8 months now!
Shared Food & Fitness Trackers
God Bless all. Here's to happiness with who we are! :-)
Always happy when I wake up in the morning, cause I've been granted another day to witness god's beauty and enjoy my family.
My goals, to regain myself, my image and my health.
Walk to end of driveway every day if I can. Stay focused on Canada food guide EVERY day and stay focused on my purpose.
I am 56 ,female, happily attached, with four adult children, and one grandson.
I am not able to work due to medical conditions, but am trying to focus on my purpose in life. Husband is a chip/shavings hauler. We live in Quesnel, BC.,Canada.
"Time is too slow for those that wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those that love, time is eternity."
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 206.6
Wishing you a Happy and Healthy 2014!
1004 days ago
Greetings and back!!
Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already! I see you've already gotten an answer to your question - another great example of how much help is here!!
Please check out the SparkTeams - I think you will find a lot of others 'just like you' there or at least others who have similar characteristics and circumstances. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.
Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
In my experience, SparkPeople is like a in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
1955 days ago
1956 days ago
Welcome back to SP and best wishes!
1956 days ago