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On the Journey to Wellness .. two sizes and 25 pounds lighter. Life is GOOD!
One of my favorite summer past times .. sailing on our boat on Lake Pend Oreille
With my grand daughter .. 20 pounds lighter ..
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The Journey to Wellness is filling with excitement ...
My journey is about positive steps every day. A complete awakening about food and adding daily fun exercise to my life is becoming fulfilling. Changes are coming, and it's all good. My energy level hasn't been this high for many, many years AND my optimism about the future is helping to move me forward. The challenges and 'little slips' and just that .. not fall backs to an old way of life. It is all good!
My journey is about positive steps every day. A complete awakening about food and adding daily fun exercise to my life is becoming fulfilling. Changes are coming, and it's all good. My energy level hasn't been this high for many, many years AND my optimism about the future is helping to move me forward. The challenges and 'little slips' and just that .. not fall backs to an old way of life. It is all good!
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Member Since: 2/3/2012
SparkPoints: 9,763
Fitness Minutes: 5,431
My Goals:
I'm well on the way on this Journey to Wellness. I'm now committing to increasing my ACTIVITY and MOVEMENTS .. 30 to 40 minutes of cardio a day and 100 minutes of strength training a week for a total calorie burn of 2000 to 3000 calories a week. I am excited to move this forward .. a stronger and healthier me ahead!
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