MERRA11   11,424
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meera11

I m 63 years old vrom vancouver,b.c. Canada. My aim is to lose 30 lbs so that I can stay healthy and improve my selfesteem. In the past I have manage tolose 17 lbs but was not able to maintain it. I need help to motivate and stay motivated.
I m 63 years old vrom vancouver,b.c. Canada. My aim is to lose 30 lbs so that I can stay healthy and improve my selfesteem. In the past I have manage tolose 17 lbs but was not able to maintain it. I need help to motivate and stay motivated.




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 current weight: 135.7 
 
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Member Since: 12/16/2009

SparkPoints: 11,424

Fitness Minutes: 11,695

My Goals:
To lose 30 lbs healthyly

lo lose weight healthly and stay motivated

My Program:
Give an overview of what you are doing to meet your goals.

Keeping food diary and stick to calories allocated. Make healty choices of food.

Personal Information:
I am from vancouver, B.C. canada.

 
 



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Member Comments:
CALAMITY72
1/6/2010 8:48:23 AM

Thank you so much for your supportive words -- That was a great way to start the morning!



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BKELLEY116
1/5/2010 2:36:45 PM

I'm so glad you posted on my page! We can work together to stay motivated. I know we can reach our goals. We just need the support to help us get there. You can do it! emoticon



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SONYA_J
1/3/2010 9:32:36 PM

Hello, welcome to the High Blood Pressure team! emoticon emoticon



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RSSSLHB
12/17/2009 12:26:04 PM

emoticon to the 50 + team emoticon



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