MERLE641   16,189
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I'm finally ready to do this

I have been struggling to lose 20 pounds for the last 20 years! I know, it's not a lot of weight, but as a fitness enthusiast who worked as a group fitness instructor for 10 years, it was always a hindrance. Now I am ready to be a healthy food enthusiast as well. I also realize that exercise alone can't do it for me. I have to eat well to achieve my goal.
I have been struggling to lose 20 pounds for the last 20 years! I know, it's not a lot of weight, but as a fitness enthusiast who worked as a group fitness instructor for 10 years, it was always a hindrance. Now I am ready to be a healthy food enthusiast as well. I also realize that exercise alone can't do it for me. I have to eat well to achieve my goal.




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 current weight: 135.4 
 
153
147.25
141.5
135.75
130


 
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Member Since: 2/24/2010

SparkPoints: 16,189

Fitness Minutes: 15,947

My Goals:

First - to drastically reduce the amount of empty calories I consume.

Second - to eat clean and track the nutrients of the food I eat.

Third - to lose 15 pounds.

My Program:
I am cooking on the weekends so I can bring my breakfast and lunch to work.

I am tracking religiously to get a more accurate account of the calories I am consuming, and which foods contains the nutrients I'm lacking in my diet.

I am limiting the amount of sugar and sodium I have by avoiding fast foods and desserts whenever possible.

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Member Comments:
SWEETNSKINNY
3/6/2015 9:58:39 PM

Hi! Thanks for commenting on my blog with my progress pics. I'm following body by Vi with their 90 day challenge. Best decision I ever made to help me lose that pesky 25-30 lbs and quiet my sweet tooth down lol. How is your weight loss journey?



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MELISSABUFFORD
3/18/2012 11:12:22 PM

Hello! Just stopping by from the Healthy Entrepreneurs team! hope you will come by and tell us about what you do!

Melissa



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HEALTHYBEAR24
3/7/2012 12:39:35 AM

Stopping by to say hi



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PIXIECUTE
3/4/2012 12:11:39 AM

You're so sweet to comment on my blog!! Thanks for the support :) (by the way I love your blog about appreciating your current weight cause it's someone else's goal... nice outlook)



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2WHEELEDSHARON
2/19/2012 2:00:44 PM

Thanks for encouraging my mandatory fun:-)



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