MERLE641   15,902
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 6 pics in my gallery





Awards






 
I'm finally ready to do this

I have been struggling to lose 20 pounds for the last 20 years! I know, it's not a lot of weight, but as a fitness enthusiast who worked as a group fitness instructor for 10 years, it was always a hindrance. Now I am ready to be a healthy food enthusiast as well. I also realize that exercise alone can't do it for me. I have to eat well to achieve my goal.
I have been struggling to lose 20 pounds for the last 20 years! I know, it's not a lot of weight, but as a fitness enthusiast who worked as a group fitness instructor for 10 years, it was always a hindrance. Now I am ready to be a healthy food enthusiast as well. I also realize that exercise alone can't do it for me. I have to eat well to achieve my goal.




SparkFriends



SparkTeams



My Ticker:

 current weight: 135.4 
 
153
147.25
141.5
135.75
130


 
Interact with MERLE641

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/24/2010

SparkPoints: 15,902

Fitness Minutes: 15,787

My Goals:

First - to drastically reduce the amount of empty calories I consume.

Second - to eat clean and track the nutrients of the food I eat.

Third - to lose 15 pounds.

My Program:
I am cooking on the weekends so I can bring my breakfast and lunch to work.

I am tracking religiously to get a more accurate account of the calories I am consuming, and which foods contains the nutrients I'm lacking in my diet.

I am limiting the amount of sugar and sodium I have by avoiding fast foods and desserts whenever possible.

Profile Image





 
 



Packed Lunch
From:
2009GETINLINE

Streamers
From:
MYAKAYAH

Happy Face
From:
LOSINGLINNDY

Welcome Banner
From:
Inner Journey

Orchid
From:
ORCHIDLADY56

Cupcake
From:
_VALEO_




Member Comments:
AMYJEANHEALTHY
3/22/2015 9:24:29 PM

I think they should have a "like" button on people's comments, so they know the comments they made on someone's blog was read and appreciated. That's what it should say, not "like", but "read and appreciated - thank you".



Report Inappropriate Comment
JAIYUNNA
3/22/2015 9:36:53 AM

Thank-you for your comment on my blog, your words were very encouraging. emoticon



Report Inappropriate Comment
REALTYLADYLISA
3/18/2015 2:02:58 PM

Thanks for taking the time to read my blog and comment! Have a great day!



Report Inappropriate Comment
SPARKMEG77
3/18/2015 12:41:39 PM

Thanks for the comment on my blog, the sugar gets me every time! It is very difficult for me to stop once I start eating it. Good Luck!



Report Inappropriate Comment
JUDITHROXANA
3/15/2015 9:40:02 PM

Thank you for your comment on my Blog. Have you tried to "find a fitness buddy" here? Hope you have a great week!



Report Inappropriate Comment
Member Comments Page (70 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page