MERILYNN1
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At 77 I have tried numerous diets and it seems that the only way that a "diet" will work is if it isn't called a diet, but a healthy food plan. I've tried everything else - loss of weight will aid my arthritis at least.

Member Since: 5/26/2008

My Goals:
For me, a weight loss would mean less strain on my joints, blood pressure, and ability to exercise on a regular basis. But - perhaps important also, my clothes are getting tight and I refuse to go up a size!


My Program:
Tracking my meals seems to be the magic item for me. I can't believe how much I didn't know. Also, drinking more water than Tonic, and perhaps as important as tracking, having no chocolate, cookies and other sweets in the house. I'm never hungry enough for them to go out to the store and buy them.



Personal Information:
I have been an office clerk, a switchboard operator, a long-distance operator, a grad student, a nun, a teacher, secondary school, college. Then having left the community, I was a teacher, a receptionist again, an understudy for the secutities dept. manager of a large insurance company, the author of a pet column for a little newsletter, had a private shelter for over 15 years, mostly for cats, was a (horse) ring and farm call photographer and a personal aid assistent. Now, retired, I am teaching again but on a one to one basis. I get great delight in helping adults to read and write.



Lived in Massachusetts, Connecticut, Michigan, New York and Florida. And, yes, I've been around the internet and nowhere have I found a website that is so full of important information and warm and welcoming people. I must say "Thanks for being there".


Other Information:
I have found that living in the moment has changed my life. Yesterday is gone, tomorrow hasn't come yet. All we can really count on is this one precious moment. I am learning to concentrate on the moment I have - so my suggestion for you who take the time to read this is Stay in the Now.




Read More About MERILYNN1 - Profile Information moved here. (Updated February 13)




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Comments
  • v CONNIE48036
    I enjoyed reading your blog and your page. It is hard getting older, for sure; I'm glad you are staying in your own home. I have severe arthritis and can't very well, and you know how hard it is to exercise that way. But we do what we can. Good luck with your health and your journey. Hope to get to know you. Best, Connie
    171 days ago
  • v LIVINGLOVINLIFE
    Haven't seen you on status updates or blogs lately. Hope you are well. I am still here doing OK. Miss you.
    217 days ago
  • v ACIMPEGGY
    Yes, Meri, lessons in all this. Like you, I must live in this moment being grateful for all the good in my life and wishing the same for others.

    It can be hard, though, when you're in main and can't hardly move without more pain.

    I will find out 1 week before the new date, though. At least I can take Ibu now. That helps the pain the most.

    Thanks for always being understanding and supportive. Have a great weekend.

    emoticon
    318 days ago
  • v HDEGMD
    Thanks for stopping by. Keep Sparking.
    320 days ago
  • v HDEGMD
    Great comment about "stuff." Happy Spark weekend.
    340 days ago
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