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I read another chapter of "Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight--and Stay There! : Lose Fat - Gain Muscle!" by Rob Huizenga, the doctor on "Biggest Loser." I spent most of the day getting lots of stuff into storage on a month-long lease that begins today, since the apartment management will be painting our walls and installing new carpet (this carpet has been here since 1993!!) So I packed boxes, ran up and down the three flights of stairs to our ...
I read another chapter of "Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight--and Stay There! : Lose Fat - Gain Muscle!" by Rob Huizenga, the doctor on "Biggest Loser." I spent most of the day getting lots of stuff into storage on a month-long lease that begins today, since the apartment management will be painting our walls and installing new carpet (this carpet has been here since 1993!!) So I packed boxes, ran up and down the three flights of stairs to our apartment, carrying boxes, and then loaded boxes into storage. WHEE!! That Bodybugg (aka Go-Wear-Fit Armband) sure would be interesting to see if I had it today!
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My Ticker:
| Pounds lost: 14.0 |
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Profile
Member Since: 10/11/2007
SparkPoints: 194
Fitness Minutes: 55
My Goals:
Increase exercise to 2 hours a day, go to sleep and wake up at the same time every day, declutter my home, release 60 pounds or more!
My Program:
Following recommendations on The Best Life Diet (Bob Greene), the Specific Carbohydrate Diet (for intestinal issues, involves eliminating foods to which I'm sensitive), doing some work with emotional clearing, taking time for spiritual meditation every day, following recommendations from Rob Huizenga, the "Biggest Loser" doctor. WHEE! And...don't worry...be happy :)
Personal Information:
Grew up in Colorado, lived in New Mexico for 4 years, Asheville North Carolina for a year, and been in Oregon ever since.
Other Information:
Ultra-sensitive to stress, working now on getting through some tough times. Tough times have been extended over quite a long period of time, so this is a mega effort.
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