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12.21.11
April 13, 2012
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This Time is the Charm
I am a 51-year-old mother of three teens who works and is bound and determined to establish a permanent healthy lifestyle this time - not just diet. To that end, I need to balance all the facets of my life and learn to make active lifestyle and helthy nutritional decisions part of my DNA. This time I'm doing it, even if it takes years.
I am a 51-year-old mother of three teens who works and is bound and determined to establish a permanent healthy lifestyle this time - not just diet. To that end, I need to balance all the facets of my life and learn to make active lifestyle and helthy nutritional decisions part of my DNA. This time I'm doing it, even if it takes years.
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My Ticker:
| Pounds lost: 34.0 |
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Profile
Member Since: 9/5/2011
SparkPoints: 11,802
Fitness Minutes: 16,864
My Goals:
Lose 117 pounds, maybe more
Play tennis, well
Participate in fun outdoor active pursuits
Feel great!
My Program:
Cardio 5 x 45
Strength training 3 x 30
Eat nutritionally sound and well proportioned meals with whole grains and lots of vegetables (several meat free days a week)
Meditate
Other Information:
I love to read, keep up on current events, go to movies, and hang out with friends.
I adore Nova Scotia and have a family seasonal home there.
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Have a super day 