MERCIBIJOU   1,209
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1,000-2,499 SparkPoints
 
 













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Well done!

I'm 5'10 and 195 lbs. I have been trying to lose this for a while... and gained some recently because of drinking and eating crap... so here I am again trying to get my body in working order!
I'm 5'10 and 195 lbs. I have been trying to lose this for a while... and gained some recently because of drinking and eating crap... so here I am again trying to get my body in working order!




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My Ticker:

 current weight: 194.0 
 
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Member Since: 2/10/2008

SparkPoints: 1,209

Fitness Minutes: 685

My Goals:
Enjoy health and make it second nature.

I would also love to be able to run.

My Program:
-Eating under 2000 calories a day.

-filling up on veggies

-work out every day


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Member Comments:
BDTEACH3197
2/10/2008 9:22:57 PM

Welcome to the Knitters team. Please post an intro (if you haven't already) so we can all get to know you. Spend some time reading through our threads and forums and feel free to post replies or create a new topic (thread). Whatever you need let us know and we'll be there to help you! And feel free to sparkmail me if there's anything I can help you with.

So glad to have you on our team!

Betsy




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ONLYTEMPORARY
2/10/2008 7:01:48 PM

Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.



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LOOKINGUPALWAYS
2/10/2008 6:34:42 PM

A big Hello and Welcome. We are glad you have joined us here at Sparks. It's a great place to learn to loose weight and keep it off. You will recieve so much info and you will meet people who will encourage you along the way. I hope your journey here will be a blessed one. Don't try to change everything at once. One at a time.

Blessings, susan





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