MERAINA   70,465
SparkPoints
60,000-79,999 SparkPoints
 
 
Meraina dancing @ Mini Convention





Dancing turkey! Up for the Dance-a-thon!





Turkey gobbling!! LOL



I have 59 pics in my gallery





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DONE GIRL Loves to Dance!

Summertime is here! Woo Hoo! Get that DVD collection out and get that workout you should have gotten all along! If it is not too hot outside where you live... get yourself OUTSIDE & enjoy the beauty that is all around!

ARE YOU DONE? I AM D.O.N.E!

I MEAN...T-TOTALLY D.O.N.E?!
DONE WITH BEING THE FAT GIRL?!
DONE WITH BEING THE FAT FRIEND?!
DONE WITH BEING THE FAT SISTER?!
DONE WITH FAT EXCUSES?!

LOOKS LIKE YOU ARE DONE!!!
...
Summertime is here! Woo Hoo! Get that DVD collection out and get that workout you should have gotten all along! If it is not too hot outside where you live... get yourself OUTSIDE & enjoy the beauty that is all around!

ARE YOU DONE? I AM D.O.N.E!

I MEAN...T-TOTALLY D.O.N.E?!
DONE WITH BEING THE FAT GIRL?!
DONE WITH BEING THE FAT FRIEND?!
DONE WITH BEING THE FAT SISTER?!
DONE WITH FAT EXCUSES?!

LOOKS LIKE YOU ARE DONE!!!

THEN WHAT ARE YA WAITIN' FOR?!

COME ON...
Join a great bunch of Sparkers on one of the best teams on Spark! "Done Being The Fat Girl"
We'd love to have you join in on the fun!
****
Its been Done before. People do it all of the time!
Cut back, read labels, drink more water, stop wasteful snacking, get off of the couch and do something.
Time to do a little dance!
MUAH!
****
Hey Everyone, Linda here! My nickname is Meraina, I am also known as the "Tiny Closet Dancer"! **name given to me be TANSHAN1**(been known to dance the Done Girl dance in the office closet @ work!)
**
Welcome to my Spark Page! Thanks for visiting!
I so Love the Cupid Shuffle & Zumba DVD's!
***
Done Girls have some awesome friends I have met IRL! Love the team, wish I could meet everyone on the team! LOL



***AB~ Anti-Blah is the bomb! Love the team! Love the chat! This private team is awesome! Always got your back & ready to bust someone up for messing with ya!
Love ya girls!



Read More About MERAINA (Updated August 27)


Current Status:


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My Ticker:

125 Days until:  Tackle a Turkey Challenge
 
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Profile

Member Since: 6/27/2007

SparkPoints: 70,465

Fitness Minutes: 61,214

My Goals:
#1 Main goal lower cholestrol/triglyceride intake.

I know what to do and I am doing it!


Done Girls R.O.C.K!

I Love the book "The Spark"!
It has ignited me to do better with my life and live healthier & happier than ever before!

*I am now reading (Reader's Digest) "Magic Foods for Better Blood Sugar". Although my sugar/glucose is fine. This book is awesome and I am losing weight again & eating RIGHT!

**Done Girl Of The Week 3-16-14!!**

My Program:
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I dance every day.I walk daily & on the weekends I walk twice a day!

I am learning more and more everyday. Thank you SP for being free & informative! Thank you my Sparkie friends & especially my Done Girls & AB Girls! YOU ROCK!

Personal Information:
My nickname is Meraina *AKA Tiny Closet Dancer,
DONE GIRL OF THE DAY 02/28/08! I LIVE IN USA.

I've been married 25 years. We have two children. & now one grandson!

I enjoy Bluegrass Festivals. We (my family) play and sing Bluegrass Gospel Music.

I love to visit coastal states! Wish I was on the beach!

I collect Lighthouses of all kinds.

Other Information:
I love to read Christian Romance novels, settings in the wagon days.

Favorite movie: "Facing the Giants", "Courageous", "Flywheel" "Though None Go With Me" "WWJD" ALL A MUST SEE! GREAT CHRISTIAN MOVIES!

My favorite quote:

"Life is not about waiting for the storm to pass, but learning to dance in the rain!"

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New Shoes
From:
DAVIS_6311

Manicure
From:
MULTIMOM

Sunshine
From:
COCOSMOMMA

Bear Hug
From:
TAMTAMM

Bear Hug
From:
PIXIEMOMMA

Dancing Lessons
From:
AMAZINGAMY15




Member Comments:
1HAPPYSPIRIT
8/29/2015 6:28:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon MORE REASONS TO EAT FRUIT emoticon

emoticon Cherries help calm your nervous system

Peaches are rich in potassium, fluoride and iron

emoticon Watermelon helps control your heart rate

Kiwis increase bone mass

emoticon Strawberries can potentially fight against cancer and aging





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1HAPPYSPIRIT
8/28/2015 3:00:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Weekends are wonderful!!!! But, they can also be a time for us to be challenged by events and situations that can sabotage our desires to live a healthy lifestyle. Here are some tips to help you have a healthier weekend:

**Moderate sugary and alcohol drinks. Many people fail to realize a good portion of their caloric intake comes from beverages. Whether sports drinks or sodas, sugary beverages do little to satisfy and could cause you to eat more. A John Hopkins University study revealed that individuals lost more weight over 5 months by eliminating calories from beverages rather than solid foods.

**Start a meal with salad or broth. Instead of diving right into the main course, begin your meal with a low-fat soup or salad. But pass on creamy soups or salads topped with heavy dressings. Eating the first course reduces the amount of food you will eat during the main course.

Take care emoticon and stay fit emoticon

HAVE AN AWESOME WEEKEND!!!

*)
..*) .*)
(.* 1HAPPYSPIRIT*




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1HAPPYSPIRIT
8/28/2015 9:28:27 AM

emoticon ✿´¯`✿´¯`✿´¯`✿´¯`✿ emoticon ✿´¯`✿´¯`✿´¯`✿´¯`✿ emoticon ✿´¯`✿´¯`✿´¯`✿´¯`✿ emoticon

¸.¤*¨¨*¤.¸¸...¸.¤\¸. ♥ THANKS ♥ .,\
.\¸.¤*¨¨*¤.¸¸.¸.¤* for the wonderful Spark support
☻/ *¨¨*¤.¸¸.¸.¤ you so willingly share with your friends!
/▌
/ \

✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღ

Thought for the day......

If you want to be
happy, you have to be
happy on purpose.
When you wake up,
you can't just wait to
see what kind of day
you'll have. You have
to decide what kind of
day you'll have.

~~* Joel Osteen *~~



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1HAPPYSPIRIT
8/27/2015 9:54:42 PM

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I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
*******
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
*******
*******
*******
*******I'm looking forward to your support and encouragement along this journey!

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SANDRA2BFIT
8/27/2015 2:50:43 PM

We first make our habits, then our habits make us..
~ John Dryden ~

Have a wonderful Thursday emoticon



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