MEOWYSMILING226  
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one day at a time..

Starting at 300 years ago,I have gone up and down with my weight many times.For the past year,I am glad to report a 100 pounds remain off : ) To stay under 200 is fantastic!! Now to reduce further is a very difficult challenge for me,I hope to achieve and support others along my continued journey..
Starting at 300 years ago,I have gone up and down with my weight many times.For the past year,I am glad to report a 100 pounds remain off : ) To stay under 200 is fantastic!! Now to reduce further is a very difficult challenge for me,I hope to achieve and support others along my continued journey..




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My Ticker:

 current weight: 185.0 
 
300
258.75
217.5
176.25
135


 
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Member Since: 2/20/2011

SparkPoints: 0

Fitness Minutes: 7,212

My Goals:
To stay healthy,be better each day and help others along the way : )

My Program:
Spark Support!!
Weekly weigh in!
4-5 Days a Week Cardio
Low carbs and salt~
Plenty of water
Sleep well
Visual aids(pics of yourself)
Audio books to sleep
Park further away with car
Housekeeping helps!

Personal Information:
Married with 2 wonderful sons and I want to be around for a long time.I have a history of Bi-polar disorder and have had 8 surgeries which make it challenging for exercise,but by no means do I use that as an excuse : )

Other Information:
I belong to Gold's Gym in Lincoln,CA

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Cornucopia
From:
BD3269PM

Fortune Cookie
From:
BUSRIDER1

Candles
From:
WICKEDQUEENTREE

Carnation
From:
BUSRIDER1

High Five
From:
ANABEAVERHAUSEN

Pedicure
From:
WICKEDQUEENTREE




Member Comments:
IAM_HIS2
9/3/2011 9:41:26 AM

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success.~~Nathaniel Branden

Have a great day being your best friend!!



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IAM_HIS2
9/2/2011 8:33:19 AM

I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. ~Edward Everett Hale

Enjoy your weekend and love much, laugh much, and sing much. Life is a gift, many people have forgotten this--they do not enjoy life nor know how. Let us show others the beauty of life.



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IAM_HIS2
9/1/2011 6:14:50 PM

If there is righteousness in the heart
There will be beauty in the character;
If there is beauty in the character
There will be harmony in the home;
When there is harmony in the home
There will be order in the nation;
When there is order in the nation
There will be peace in the world.``Sai Baba





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IAM_HIS2
8/28/2011 1:43:38 PM

Tomorrow
by Michael Mack

Tomorrow smile at someone
That you've never seen before.
Take time to think of others that
You feel compassion for.

Tomorrow tell somebody
How they brighten up your day.
Let random acts of kindness
Put your feelings on display.

Tomorrow hug your children
Somewhat tighter than before.
Be sure to think of all the things
You can be thankful for.

Pat your dog a little longer.
Hug and kiss your husband/wife.
Thank your God for granting you
Another day of life.

wishing you an extra-special week!! emoticon



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IAM_HIS2
8/26/2011 9:25:03 AM

Take charge of your attitude. Don't let someone else choose it for you.~Anonymous



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