MEOWYSMILING226   6,067
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one day at a time..

Starting at 300 years ago,I have gone up and down with my weight many times.For the past year,I am glad to report a 100 pounds remain off : ) To stay under 200 is fantastic!! Now to reduce further is a very difficult challenge for me,I hope to achieve and support others along my continued journey..
Starting at 300 years ago,I have gone up and down with my weight many times.For the past year,I am glad to report a 100 pounds remain off : ) To stay under 200 is fantastic!! Now to reduce further is a very difficult challenge for me,I hope to achieve and support others along my continued journey..




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 current weight: 185.0 
 
300
258.75
217.5
176.25
135


 
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Member Since: 2/20/2011

SparkPoints: 6,067

Fitness Minutes: 7,212

My Goals:
To stay healthy,be better each day and help others along the way : )

My Program:
Spark Support!!
Weekly weigh in!
4-5 Days a Week Cardio
Low carbs and salt~
Plenty of water
Sleep well
Visual aids(pics of yourself)
Audio books to sleep
Park further away with car
Housekeeping helps!

Personal Information:
Married with 2 wonderful sons and I want to be around for a long time.I have a history of Bi-polar disorder and have had 8 surgeries which make it challenging for exercise,but by no means do I use that as an excuse : )

Other Information:
I belong to Gold's Gym in Lincoln,CA

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Cornucopia
From:
BD3269PM

Fortune Cookie
From:
BUSRIDER1

Candles
From:
WICKEDQUEENTREE

Carnation
From:
BUSRIDER1

High Five
From:
ANABEAVERHAUSEN

Pedicure
From:
WICKEDQUEENTREE




Member Comments:
IAM_HIS2
9/24/2011 12:16:18 PM

Well, it is time for me to come back. I sure did need the rest, plus I am enjoying the fruits for all my hard work exercising. My PT is now at the advanced post op level, I am now walking with a cane, I walk up and down my stairs 2-3 times per day. And I feel all those muscles in my hip and leg!!!

This Tuesday I go for my first post op appointment--I get my staples out!! I am so ready.

Being in the hospital did not feel like a vacation and the food was awful, however, it sure was a catalyst to get me to work harder at cutting my stay shorter. So glad to be home!!!



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DEBIGENE
9/10/2011 8:20:01 PM

Haven't heard from you in a while and hope all is well and you are enjoying life.



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IAM_HIS2
9/6/2011 9:47:26 PM

Dream
Author: unknown

Look inside your heart...
for a dream is waiting there to encourage and inspire you; to take you anywhere.
Listen to your dream...
It beckons you to follow without doubt and without fear.
Feel the power of your dream...
For the strength that it will give will help you find your happiness every day you live.



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IAM_HIS2
9/5/2011 2:55:01 PM

“Knowledge is power and enthusiasm pulls the switch.”

Have a day filled with fun and enthusiasm!!




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IAM_HIS2
9/4/2011 11:12:38 AM

Hello my beautiful friend: I am enjoying today. For the first time in months I slept in. Yesterday my family and I went to Mass.

Today I am starting to pack for my hospital/extended care stay. My total hip replacement surgery is only 8 days away. My daughter spent two full hours crying and begging me not to stay so far away from her. It truly pulled at my heart.

I know I am going to work extra hard at PT so I can come home sooner. And I am looking forward to having time for more prayer and mediation, as well as meeting new people and learning more about me!

Enjoy this day and all the beauty that is yours to embrace.

Sending you my prayers & love



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