MEOWYSMILING226   6,067
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one day at a time..

Starting at 300 years ago,I have gone up and down with my weight many times.For the past year,I am glad to report a 100 pounds remain off : ) To stay under 200 is fantastic!! Now to reduce further is a very difficult challenge for me,I hope to achieve and support others along my continued journey..
Starting at 300 years ago,I have gone up and down with my weight many times.For the past year,I am glad to report a 100 pounds remain off : ) To stay under 200 is fantastic!! Now to reduce further is a very difficult challenge for me,I hope to achieve and support others along my continued journey..




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 current weight: 185.0 
 
300
258.75
217.5
176.25
135


 
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Member Since: 2/20/2011

SparkPoints: 6,067

Fitness Minutes: 7,212

My Goals:
To stay healthy,be better each day and help others along the way : )

My Program:
Spark Support!!
Weekly weigh in!
4-5 Days a Week Cardio
Low carbs and salt~
Plenty of water
Sleep well
Visual aids(pics of yourself)
Audio books to sleep
Park further away with car
Housekeeping helps!

Personal Information:
Married with 2 wonderful sons and I want to be around for a long time.I have a history of Bi-polar disorder and have had 8 surgeries which make it challenging for exercise,but by no means do I use that as an excuse : )

Other Information:
I belong to Gold's Gym in Lincoln,CA

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Cornucopia
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BD3269PM

Fortune Cookie
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Candles
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WICKEDQUEENTREE

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ANABEAVERHAUSEN

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Member Comments:
PINKHOPE
7/18/2012 11:16:17 AM

Just stopping by to say Happy Wednesday and wish you a great rest of the week. Take time for yourself and keep PRESSING ON!

Suzanne emoticon



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IAM_HIS2
1/17/2012 6:33:43 AM

Good morning:

Wishing you a terrific Tuesday. We sure are having crazy weather today. Yesterday is was so cold and today it is warm. All the snow is melting. I am praying our basement doesn't get flooded.

I found this yesterday and want to share it: Thereís value in everything that happens. When youíre attached to your version of how things should be, youíre liable to miss it. When you look for the upside youíre much more likely to find the gift in each moment. Itís there to be found.

And while speaking about it's there to be found, I pray you find your day to be awesome!!




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IAM_HIS2
1/15/2012 7:19:03 AM

Good morning my dear friend. It is very cold here and we have lots of snow--over one foot. Lake Erie did her usual job--made lots of snow. However, it is like a winter wonderland outside. Everything covered with sparkling, white snow. It really is beautiful.

Just want to tell you how much I appreciated your comments on my page. YOU have me joy. I am so blessed to have a caring friend like you. You are terrific!!! Hope you have a day filled with blessings and love.

'Happiness is like jam. You can't spread even a little without getting some on yourself."Anonymous Thank you for spreading your happiness.




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IAM_HIS2
1/13/2012 9:41:35 AM

Today is a very cold, stormy day here! According to the weather man there is going to be a lake effect snow storm starting this evening. If there is one, we will get lots of snow. I live in the eye of the snow belt, which I call the snow capital. Rightnow we have about 4 inches of snow.

Yesterday I spent time resting. Yes, it helped so much. The way I exercise today will be in moderation.

Thank you so very much to all of you who post a comment on my page daily or send a goodie, or both. It is great to feel closer to each of you! Toby, thank you for saying write something personal instead of just the quotes--you were right on!!!!

My daughter's visit with her cousins was a big success. So much so that this Saturday she is invited to spend the day with them. What a wonderful gift for her. It warms my heart to see her happy as well as feeling part of a family.

This week was a full one concerning school work--two essays (each 2 pages long), a minature model of a scence from Hollis Woods movie, and three tests. Boy am I happy it is Friday. However, there will be homework over the weekend. To be honest, I feel like we are always doing homework--oh, how nice it would be to have a break.

I am probably boring you. Have a fabulous weekend.

Here's a quote for today: The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.
- Helen Keller






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ZEN_WOMAN
11/11/2011 4:37:26 PM

Just checking in. Haven't posted in a while.

How are things going? I am good. I saw some small success this week and got back down a couple pounds. But now I think my TOM will be starting and those precious pounds are gone.

But I will not lose hope I will see them again.

Cheers,

MJ emoticon



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