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Janis from The Muppets!
Henry!
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Living a healthier lifestyle
Hi! My name is Robin. I am in 36 years old and have that extra padding around my middle that I am trying to lose. I like to work out but have poor self discipline. I can usually gain weight, lose it, then end up gaining again. This time I will make smart choices.
I'm back in school, have settled down, and am overhauling my diet. I am also trying to get into a routine of consistent exercising.
Hi! My name is Robin. I am in 36 years old and have that extra padding around my middle that I am trying to lose. I like to work out but have poor self discipline. I can usually gain weight, lose it, then end up gaining again. This time I will make smart choices.
I'm back in school, have settled down, and am overhauling my diet. I am also trying to get into a routine of consistent exercising.
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My Ticker:
| current weight: 126.0 |
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Profile
Member Since: 6/5/2012
SparkPoints: 9,511
Fitness Minutes: 10,487
My Goals:
I want to live a healthier lifestyle so I can be around to watch my two little nephews grow up.
When I lose my muffin top, I am going to buy myself a dress from ModCloth.com as a reward.
My Program:
I am eating lean meats, low fat cheeses and dairy products, and watching my portion sizes. I love carbs, so I'm trying to eat carbs that will help, rather than hinder me. I workout at home with exercise DVDs and go to the gym
3-4 days a week. I am also getting back into running (hurt my knee some years ago).
Personal Information:
I currently live in Cincinnati, Ohio.
Other Information:
Basal Metabolic Rate= 2,076 calories/day
Jog 5 hrs/week to burn 2,000 calories
Jog 3 hrs/week to burn 1,200 calories
Walk/jog 5 hrs/week to burn 1,750 calories w 10 mins of jogging per hour
Walk 5 hrs/week to burn 950 calories
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....that's my little grandpuppy. You have yourself a wonderful week my sparking friend.