MENTALNINJA   2,610
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Mental Ninja

15 months as a non-smoker.

The next goal is to drop the weight and become physically fit.
The goal of losing weight involves an overhaul to my current lifestyle; dieting is something you do to drop weight - yet it never lasts, unless a lifestyle change accompanies the effort.



15 months as a non-smoker.

The next goal is to drop the weight and become physically fit.
The goal of losing weight involves an overhaul to my current lifestyle; dieting is something you do to drop weight - yet it never lasts, unless a lifestyle change accompanies the effort.







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 Pounds lost: 59.0 
 
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Member Since: 5/31/2010

SparkPoints: 2,610

Fitness Minutes: 3,007

My Goals:
Lose weight
Stop smoking

My Program:
Actually a mixture of three programs

1) Traditional diet of low calorie and low fat foods

2) Weight Watcher point system

3) Pre-bariatric surgery diets



Other Information:
My favorite quotes:

- What we think we become
- Cogito ergo sum
- KA-CHOW!

 
 



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Member Comments:
PROMISE2DESIGN
7/19/2010 10:42:11 PM

Congrats on quiting smoking. It's the best thing you could ever do for yourself! Congrats on your weight loss! Kicking out the addictions is certain to make a person healthy. KEEP UP THE GOOD WORK!



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