MENEFF
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 Pounds lost: 15.6 
 
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Comments
  • v JENSTRESS
    Thank you so much for your comment on my blog!
    780 days ago
  • v CORKYTHEMOM1
    Marcy, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    813 days ago
  • v SUSANNA37
    Your workouts always look so intense next to my "Walked 15 minutes." Keep up the inspiration! emoticon
    825 days ago
  • v LIVELYLULU37
    "BEAUTIFUL SPARKER AWARD"

    You are the recipient of the Beautiful SPARKER Award!!

    Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

    Share the Spark!

    emoticon
    863 days ago
  • v KIM-CAN-DO-IT
    Welcome to the Keystone Slimdown Team!! We are glad you joined us!!

    emoticon emoticon emoticon
    872 days ago
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