MENEFF
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Secrets of Success
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 Pounds lost: 3.8 
 
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  • v SAC-6582
    emoticon and emoticon to the Christian Living team.
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    Steve - SAC-6582

    5 days ago
  • v MOMIN09
    Welcome to Parents of Infants (up to age 2)!
    367 days ago
  • v FINCHFEEDER80
    I'm feeling good so far! I was really tired in the beginning and still kind of am, since I don't sleep through the night anymore, but I can't really complain. It's been a completely unremarkable pregnancy. This is my first, so I had no idea what to expect.

    I'm still showing up at the gym and doing what I can. Some things I'm definitely having to modify at this point, but I figure the longer I can keep plugging away at it, the better off we'll be. I've gained about 15 pounds so far. My OB has been ok with it, except for that second check up right after the holidays where I gained 7 of those pounds that month!

    I'm super excited for you and I'm glad to hear that you are having smooth sailing as well!
    529 days ago
  • v JENSTRESS
    Thank you so much for your comment on my blog!
    716 days ago
  • v CORKYTHEMOM1
    Marcy, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    749 days ago
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