MEMORIES7   96,668
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mama's handsome boy! jacob alexander





This is my favorite fishing spot ! i caught a 4' snook and a 200 pound sting ray here !!





This is a bobcat in my front yard ! she has a den in our woods and lays in our front yard daily!!



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MEMORY LANE

Hello to ALL my SPARK FRIENDS and fellow TEAM MATES ! NO EXCUSES JUST DO IT!
I know, I know you are telling your body that it can sit and still lose the weight and make it to it's goal right? NOT SO ! You are also telling yourself that you can feed your body a little treat here and there and it will not gain weight am I right ? Am I HOT or COLD? So C'MON folks, I have been there and done that ! I was 250 pounds before I joined spark on July 3,2011 and I was miserable to say the least and ...
Hello to ALL my SPARK FRIENDS and fellow TEAM MATES ! NO EXCUSES JUST DO IT!
I know, I know you are telling your body that it can sit and still lose the weight and make it to it's goal right? NOT SO ! You are also telling yourself that you can feed your body a little treat here and there and it will not gain weight am I right ? Am I HOT or COLD? So C'MON folks, I have been there and done that ! I was 250 pounds before I joined spark on July 3,2011 and I was miserable to say the least and I did the same thing. I would tell myself that it was alright that I sit that it was alright that I eat the wrong foods and that I would lose the weight eventually ! You know what NOT SO ! When I joined spark on July 3, 2011, my life took a 200 degree turn around and I began to see everything in a whole new light ! I began to see results in the first week and tilL this day, I have NOT gone back !!! I refuse to go back to that way of life ! I know that you CAN do it too my DEAR FRIENDS ! So, GET UP OFF the SOFA, and PUT THE FATTY FOODS DOWN, and GET OUT THERE and GET YOUR BODY MOV'IN and GROV'IN ! I DO NOT want to hear that you are to BUSY ! ( If you think you are to BUSY then you need to take a little WALK in my shoes and come spend a day with ME) !! You CAN'T ! I will start TOMORROW ! It's RAINING TODAY ! There are not any EXCUSES that you can come up with that will sit well with ME !!! I am a wife and a mother to 4 little BLESSINGS and they are the reason that I wake up in the morning ! I am also a Bird Breeder and Trainer ! I am BUSY and I still GET IT DONE ! I know that you CAN do this SO JUST DO IT !! I love you ALL ! ((((( Hugs))))) Rose

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 current weight: 124.0 
 
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Profile

Member Since: 7/3/2011

SparkPoints: 96,668

Fitness Minutes: 119,480

My Goals:
I am a women on a mission ! When I joined Spark on 7-3-11 I weighed 250 ! Since I joined I have lost 50 pounds ! My goal weight is 125. I will see this weight. I believe in staying focused and never giving up ! If Jesus gave up,we would not be here. Can' t, No such word ! We CAN do ALL things through JESUS who gives us strength !

My Program:
I walk everyday 190 minutes
I ride my indoor bike everyday for 60 minutes
I walk on my treadmill everyday for 60 minutes
I have obtained a total gym and I use it everyday
I swim 2x per week either in the ocean or in our in ground pool
And I stretch before and after I exercise


Personal Information:
I am a Mormon. And I love the Lord with every ounce of my being !

Other Information:
I love crafts !
Quilting
Crocheting
Knitting
Sewing
Tatting
Needlepoint
Basket weaving
Framing
Scrap booking
Photography
Canning

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Member Comments:
SANDRA2BHEALTHY
8/26/2014 9:43:04 AM

Suffer the pain of DISCIPLINE or suffer the pain of REGRET,
~ Jim Rohn ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
8/25/2014 10:09:47 AM

Success does not come to you, You go to it.
~ Marva Collins ~

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BARBIEE52
8/24/2014 9:11:38 PM

EXERCISE...
To be Fit, Not Skinny.
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EAT...
To Nourish Your Body.
emoticon emoticon emoticon
AND ALWAYS IGNORE
The Haters, the Doubters, & Unhealthy
Examples That Were ONCE Feeding You.
emoticon emoticon emoticon

YOU
are worth more than you realize!!!
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Make your week worthwhile!!!
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Barb



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SANDRA2BHEALTHY
8/24/2014 10:34:03 AM

Change I CAN'T into I CAN and soon you will say I DID.
~ Sparkpeople ~

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SANDRA2BHEALTHY
8/23/2014 10:51:21 AM

From caring comes courage.
- Lao Tzu -

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