MEMORIES7
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mama's handsome boy! jacob alexander




This is my favorite fishing spot ! i caught a 4' snook and a 200 pound sting ray here !!




This is a bobcat in my front yard ! she has a den in our woods and lays in our front yard daily!!


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MEMORIES7 is a SparkPeople Motivator!

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Hello to ALL my SPARK FRIENDS and fellow TEAM MATES ! NO EXCUSES JUST DO IT!
I know, I know you are telling your body that it can sit and still lose the weight and make it to it's goal right? NOT SO ! You are also telling yourself that you can feed your body a little treat here and there and it will not gain weight am I right ? Am I HOT or COLD? So C'MON folks, I have been there and done that ! I was 250 pounds before I joined spark on July 3,2011 and I was miserable to say the least and I did the same thing. I would tell myself that it was alright that I sit that it was alright that I eat the wrong foods and that I would lose the weight eventually ! You know what NOT SO ! When I joined spark on July 3, 2011, my life took a 200 degree turn around and I began to see everything in a whole new light ! I began to see results in the first week and tilL this day, I have NOT gone back !!! I refuse to go back to that way of life ! I know that you CAN do it too my DEAR FRIENDS ! So, GET UP OFF the SOFA, and PUT THE FATTY FOODS DOWN, and GET OUT THERE and GET YOUR BODY MOV'IN and GROV'IN ! I DO NOT want to hear that you are to BUSY ! ( If you think you are to BUSY then you need to take a little WALK in my shoes and come spend a day with ME) !! You CAN'T ! I will start TOMORROW ! It's RAINING TODAY ! There are not any EXCUSES that you can come up with that will sit well with ME !!! I am a wife and a mother to 4 little BLESSINGS and they are the reason that I wake up in the morning ! I am also a Bird Breeder and Trainer ! I am BUSY and I still GET IT DONE ! I know that you CAN do this SO JUST DO IT !! I love you ALL ! ((((( Hugs))))) Rose



Member Since: 7/3/2011

Fitness Minutes: 184,400

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Read More About MEMORIES7 - Profile Information moved here. (Updated October 12)




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  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Awareness – if you don’t get it, you can’t change it. If you don’t acknowledge it, you can’t fix it. If you don’t own it, you can’t improve it. Stephanie Staples.
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
  • v BARBIEE52
    emoticon emoticon emoticon How To Have a Better Day emoticon emoticon emoticon
    1. Play with kids.
    Even if they are not your own, just kid around kids while they are just being kids.
    2. Give someone a compliment.
    Not a fake one, but take the time to see something that someone else is doing well.
    3. Sing in your car.
    And sing as loud as you can. Have you ever noticed how hard it is to frown while you are singing?
    4. Watch a movie.
    You might like it, and maybe you'll laugh, and maybe you'll cry.
    5. Bake your favorite kind of cookies.
    Then eat some.
    6. Count your blessings.
    I mean it. Start a list of all the things you are thankful for.
    Write until you can’t write anymore. Staple it to the wall.
    7. Watch people.
    Go find a crowded public area, sit down and watch. Allow yourself to wonder what he ate for breakfast, or what her name is, or where he bought that shirt.
    8. Do something for someone you love.
    Do the dishes for your wife, take your niece out for ice cream,
    take your mom to Starbucks for a coffee.
    9. Laugh
    It'll make you feel good.
    10. Think of the most encouraging person you know and call them.
    But don’t complain. Refrain from telling them how bad your day is
    and focus on making their day better.
    11. Write a letter.
    A good old-fashioned paper and ink letter. Bonus: write it to someone who has impacted your life and thank them and let them know how much you appreciate their role/impact in your life.
    12. Make new friends.
    One of them may be in your life forever.

    emoticon emoticon emoticon How will you have a better day? emoticon emoticon emoticon
    5 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Above all, beyond everything, know that you are loved. Gail Lynne Goodwin
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    5 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    It is truly an irrational belief to believe that if you have a checkered past, then you are not allowed to have a future. Deb Copeland
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    6 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Our life is but a stream that flows by so quickly. Make each moment count. Gail Lynne Goodwin
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    7 days ago
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