MEMORIES7   102,978
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mama's handsome boy! jacob alexander





This is my favorite fishing spot ! i caught a 4' snook and a 200 pound sting ray here !!





This is a bobcat in my front yard ! she has a den in our woods and lays in our front yard daily!!



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MEMORY LANE

Hello to ALL my SPARK FRIENDS and fellow TEAM MATES ! NO EXCUSES JUST DO IT!
I know, I know you are telling your body that it can sit and still lose the weight and make it to it's goal right? NOT SO ! You are also telling yourself that you can feed your body a little treat here and there and it will not gain weight am I right ? Am I HOT or COLD? So C'MON folks, I have been there and done that ! I was 250 pounds before I joined spark on July 3,2011 and I was miserable to say the least and ...
Hello to ALL my SPARK FRIENDS and fellow TEAM MATES ! NO EXCUSES JUST DO IT!
I know, I know you are telling your body that it can sit and still lose the weight and make it to it's goal right? NOT SO ! You are also telling yourself that you can feed your body a little treat here and there and it will not gain weight am I right ? Am I HOT or COLD? So C'MON folks, I have been there and done that ! I was 250 pounds before I joined spark on July 3,2011 and I was miserable to say the least and I did the same thing. I would tell myself that it was alright that I sit that it was alright that I eat the wrong foods and that I would lose the weight eventually ! You know what NOT SO ! When I joined spark on July 3, 2011, my life took a 200 degree turn around and I began to see everything in a whole new light ! I began to see results in the first week and tilL this day, I have NOT gone back !!! I refuse to go back to that way of life ! I know that you CAN do it too my DEAR FRIENDS ! So, GET UP OFF the SOFA, and PUT THE FATTY FOODS DOWN, and GET OUT THERE and GET YOUR BODY MOV'IN and GROV'IN ! I DO NOT want to hear that you are to BUSY ! ( If you think you are to BUSY then you need to take a little WALK in my shoes and come spend a day with ME) !! You CAN'T ! I will start TOMORROW ! It's RAINING TODAY ! There are not any EXCUSES that you can come up with that will sit well with ME !!! I am a wife and a mother to 4 little BLESSINGS and they are the reason that I wake up in the morning ! I am also a Bird Breeder and Trainer ! I am BUSY and I still GET IT DONE ! I know that you CAN do this SO JUST DO IT !! I love you ALL ! ((((( Hugs))))) Rose

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Profile

Member Since: 7/3/2011

SparkPoints: 102,978

Fitness Minutes: 124,280

My Goals:
I am a women on a mission ! When I joined Spark on 7-3-11 I weighed 250 ! Since I joined I have lost 50 pounds ! My goal weight is 125. I will see this weight. I believe in staying focused and never giving up ! If Jesus gave up,we would not be here. Can' t, No such word ! We CAN do ALL things through JESUS who gives us strength !

My Program:
I walk everyday 190 minutes
I ride my indoor bike everyday for 60 minutes
I walk on my treadmill everyday for 60 minutes
I have obtained a total gym and I use it everyday
I swim 2x per week either in the ocean or in our in ground pool
And I stretch before and after I exercise


Personal Information:
I am a Mormon. And I love the Lord with every ounce of my being !

Other Information:
I love crafts !
Quilting
Crocheting
Knitting
Sewing
Tatting
Needlepoint
Basket weaving
Framing
Scrap booking
Photography
Canning

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Member Comments:
TREKPURRSON
10/20/2014 2:36:08 PM

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PHILLIPS661
10/20/2014 2:13:40 PM

Hey Rose were on line again together..must be great minds think alike or we have simular schedules...on the computer...I do most of my chatting between classes and at lunch....Do you ever do anything with your beautiful bird feathers..like make things with them...I got some beautiful feathers from a farmer..I think they were chicken and ostrich feathers that I let the students paint on them...they really liked it...just wondering...Have a super day...rico emoticon emoticon emoticon



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SANDRA2BHEALTHY
10/20/2014 11:50:29 AM

We move toward what we picture in our minds
~ Anonymous ~

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PHILLIPS661
10/20/2014 8:48:56 AM

Hey Rose...thanks for your help on the birding team...lovin the games and chats..even if some are to myself...see you there..rico emoticon



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PHILLIPS661
10/20/2014 8:46:54 AM

Hope your wkend was as eventful as mine was...we finally got the metal roof put on the house..not me but the workers...they did a super job...one of our family goals accomplished...overcame sweets at a church social...and went to pizza hut and ate chicken and a salad...no pizza...lovinit...it seems easier this week to turn foods like pizza away..wouldn't even went but my daughter's 18th bd....she should not be so old...lovin this weather..70's and sunny..heard a barred owl yesterday...scared my son..thought somethin was commin after him.haha...take care and keep on keepin on...good birding...rico emoticon emoticon emoticon



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