MEMEQ2   22,936
SparkPoints
20,000-24,999 SparkPoints
 
 








I have 10 pics in my gallery





Awards






 
Trying to lose the last 10

Lost 30 - 35 in previous years but having trouble loosing the last 10. It is hard when you are already being very careful with what you are eating and exercising. I really don't want to have to alter my life style too much more. I want to be able to still enjoy life.
Lost 30 - 35 in previous years but having trouble loosing the last 10. It is hard when you are already being very careful with what you are eating and exercising. I really don't want to have to alter my life style too much more. I want to be able to still enjoy life.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.2 
 
0
2.5
5
7.5
10


 
Interact with MEMEQ2

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 7/19/2011

SparkPoints: 22,936

Fitness Minutes: 24,711

My Goals:
2013 Goals - Firm up and get some muscle on my body.

My Program:
I will try to make every meal 50% fruits & vegtables. I totally love carbs but need to reduce them.

Using the small plates for meals, limiting portion size.

Exercise 6 days a week for a weekly total of 250 minutes. This is needed for my slow metabolism and also for heart health.

Personal Information:
Married mother of 3, youngest is 17. I had a heart attack 4 years ago at the age of 47. This was because earlier in my life I was a junk food addict and even though I had improved my eating and lost weight I had high cholesterol still and a buildup of plaque in my arteries. I'm now on medication and exercising to keep from having another one. Thank God I didn't have any heart damage. It was definitely a wakeup call.

Other Information:
Don't let your fork & spoon dig your grave.

If your not going forward, your going backward.

Profile Image





 
 



Flower Pot
From:
Flylady: Peace...

Streamers
From:
STEPH-KNEE

Snowflake
From:
JMAHNKEN

Happy Thanksgiving
From:
DALID414

Happy Thanksgiving
From:
JMAHNKEN

Flowers
From:
JMAHNKEN




Member Comments:
LEANNAW4
1/20/2015 9:27:23 PM

Hello! I hope your 2015 is off to a great start! Keep up the focus and good work!

emoticon



Report Inappropriate Comment
MARINEMAMA
1/14/2015 7:05:36 PM

emoticon emoticon



Report Inappropriate Comment
MARINEMAMA
12/25/2014 6:30:52 AM

Thanks for the friend add! Just added you! ;) emoticon



Report Inappropriate Comment
TURTLE69
12/20/2014 3:28:08 PM

Welcome to Knitters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
DALID414
12/17/2014 2:22:27 AM

The Run Like Rudolph Challenge is from owning the SparkPeople Activity Tracker. They have a different challenge every month!



Report Inappropriate Comment
Member Comments Page (45 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page