MEME4209  
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Meme's Place

I am glad that I found the sparks people web page. I so needed this.
I can't afford a trainer and this site really helps with everything I need.
I am obese and got scared about my health. I want to be able to see my grandkids grow up and enjoy life as much as possible.
I am glad that I found the sparks people web page. I so needed this.
I can't afford a trainer and this site really helps with everything I need.
I am obese and got scared about my health. I want to be able to see my grandkids grow up and enjoy life as much as possible.




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My Ticker:

 current weight: 206.0 
 
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Member Since: 5/4/2009

SparkPoints: 0

Fitness Minutes: 679

My Goals:
To not cave in and fall off the wagon when life happens.



My Program:
I am learning to watch what I eat and how much of it I eat. I am also learning about fitting work out plans into my life slowly but surely. I have fibromyalgia so I have to get into things kind of slow.

Other Information:
Rededicated my heart to the Lord about 2 years ago so alot of my life now is not only trying to learn how to get back on the wagon and eat right but learn how to live right as well.

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Happy Thanksgiving
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RSSSLHB

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MEME4209




Member Comments:
BEKAH_LYNN
6/20/2009 10:35:45 PM

Hey! There are lots of things that can put your daughter in the right direction for success, but with PCOS, her journey will be more difficult than anyones because her body reacts "harshly" to carbs and sugar. She has to learn the limit her carbs and sugar intake drasticly. Some things that have worked for me are limiting my carb intake to no more than 30 g per meal, lots of protein, vegetables with each meal, cut down on sugar, and lots of cardio/exercise. She will have to "reprogram" herself and will probably even have to eat different from you guys. A great diet for woman with PCOS that I follow is the South Beath Diet. It is good a helping you limit certain foods, but doesn't cut them out completely. I'd look into that first. There are several books out there too about living with PCOS and the best steps. Is she on medication? I take birth control, metformin, and vitumins because birth control takes away from good things in your body. Hope this is a start. Please e-mail me or post if I can help any more! Good luck!



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AJIOTAL
6/20/2009 12:21:34 AM

awww thank you for the comment. I always tell people i look better in the face some how when I lose weight so maybe thats what is is. I just start look younger then! Thanks!!



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RSSSLHB
6/19/2009 8:59:00 PM

Thank You for the goodies God Bless. emoticon



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RSSSLHB
6/15/2009 10:29:31 PM

I been good thank emoticon



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RSSSLHB
6/15/2009 2:47:29 PM

stop by to say Hi,have a good day. emoticon



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