MEME4209

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  • v BEKAH_LYNN
    Hey! There are lots of things that can put your daughter in the right direction for success, but with PCOS, her journey will be more difficult than anyones because her body reacts "harshly" to carbs and sugar. She has to learn the limit her carbs and sugar intake drasticly. Some things that have worked for me are limiting my carb intake to no more than 30 g per meal, lots of protein, vegetables with each meal, cut down on sugar, and lots of cardio/exercise. She will have to "reprogram" herself and will probably even have to eat different from you guys. A great diet for woman with PCOS that I follow is the South Beath Diet. It is good a helping you limit certain foods, but doesn't cut them out completely. I'd look into that first. There are several books out there too about living with PCOS and the best steps. Is she on medication? I take birth control, metformin, and vitumins because birth control takes away from good things in your body. Hope this is a start. Please e-mail me or post if I can help any more! Good luck!
    2724 days ago
  • v AJIOTAL
    awww thank you for the comment. I always tell people i look better in the face some how when I lose weight so maybe thats what is is. I just start look younger then! Thanks!!
    2725 days ago
  • v RSSSLHB
    Thank You for the goodies God Bless. emoticon
    2725 days ago
  • v RSSSLHB
    I been good thank emoticon
    2729 days ago
  • v RSSSLHB
    stop by to say Hi,have a good day. emoticon
    2729 days ago
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