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Mike's Sparkpage

My name is Mike and live in Texas. I am devoted to changing my lifestyle to a more healthy one .
My name is Mike and live in Texas. I am devoted to changing my lifestyle to a more healthy one .




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 current weight: 229.0 
 
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Member Since: 12/23/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My Goal is to eat as healthly as possible to lose fat and gain muscle. My ideal weight is 190lbs

My Program:
My program consists of not smoking, no intake of caffeine or refined sugars. I jog daily and work on my upper body three days a week.

Personal Information:
My name is Mike. I am from Leander, TX. I have two great kids.

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Member Comments:
REENYC
1/20/2010 10:40:25 AM

I made it and joined the group! Now to kick some booty and get healthier!



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VOLITE
1/8/2010 2:04:02 PM

Hey Mike! How have you been? I've been off the Spark for a while but I'm back now :) Hope you're well!!



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BOOP1032
12/27/2009 1:47:52 PM

Hi, thanks for the welcome email! B



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BADGIRL69
5/20/2009 6:16:08 PM

I think they are informative, read what I can when I can, read what I want, and anything else...eh I deal with it. Thanks for all your hard work!



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FXYFEMME
5/9/2009 4:19:51 PM

Thanks so much for the encouragement - it helps a lot!



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