MELYSSARN

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BOJO70

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 Pounds lost: 9.0 
 
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Comments
  • v BOJO70
    Just dropping in to say Hi! Hope things are going well for you!
    1990 days ago
  • v BOJO70
    Howdy - howdy!
    emoticon
    2009 days ago
  • v BOJO70
    Just saying HI and Hope you are doing well!
    2019 days ago
  • v ANNIEJEFFRIES
    Hi melyssa,

    Welcome back to Sparkpeople. You are among people on the best support site anywhere as far as I'm concerned. Feel free to sparkmail me if you need someone to talk to. I am online several times a day, every day.

    Take it one step at a time, one day at a time. Make your goals small to start with, then add new goals as you start to grow.

    I will send you a sparkmail with a link to a team I have found really helpful for weight loss. Their discussion thread "one pound at a time" sounds like it may be something you would enjoy. I know I do. They have been very supportive.

    Annie emoticon
    2020 days ago
  • v SPARKLUKE
    Thank you for the comments on my page and about my blog. I'm so glad you are back on Spark. You can do it! One step at a time. Little by little. One healthy habit at a time. emoticon emoticon
    2031 days ago