MELYSSARN   435
SparkPoints
250-499 SparkPoints
 
 
Sierra



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MelyssaRN

Wheat-Free, Child-Free, Dog Plus!
Wheat-Free, Child-Free, Dog Plus!




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My Ticker:

 Pounds lost: 9.0 
 
0
44.25
88.5
132.75
177


 
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Profile

Member Since: 3/10/2011

SparkPoints: 435

Fitness Minutes: 0

My Goals:
Feel Better

Live my life

Be active & fun with my newborn niece

Lose weight

Regain my health

My Program:
Small, acheivable goals

Incorporate exercise, movement, stretching into every day, despite pain.







Personal Information:
Melyssa

36 yo L&D Nurse

"Mother" of Sierra & Boss, the amazing Bullmastiffs

Aunt of Courtney, Zoe, & !??!

Girlfriend of Chris


Other Information:
Love Movies, TV, Music.

Love Games, Books, Computers.

Love Bullmastiffs and Dragonflies.



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Greeting Card
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BOJO70

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BOJO70

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BOJO70

The Spark
From:
SP_STAFF




Member Comments:
BOJO70
4/20/2011 8:53:02 PM

Just dropping in to say Hi! Hope things are going well for you!



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BOJO70
4/2/2011 2:06:01 PM

Howdy - howdy!
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BOJO70
3/23/2011 1:20:04 PM

Just saying HI and Hope you are doing well!



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ANNIEJEFFRIES
3/21/2011 6:38:56 PM

Hi melyssa,

Welcome back to Sparkpeople. You are among people on the best support site anywhere as far as I'm concerned. Feel free to sparkmail me if you need someone to talk to. I am online several times a day, every day.

Take it one step at a time, one day at a time. Make your goals small to start with, then add new goals as you start to grow.

I will send you a sparkmail with a link to a team I have found really helpful for weight loss. Their discussion thread "one pound at a time" sounds like it may be something you would enjoy. I know I do. They have been very supportive.

Annie emoticon



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SPARKLUKE
3/11/2011 2:57:03 PM

Thank you for the comments on my page and about my blog. I'm so glad you are back on Spark. You can do it! One step at a time. Little by little. One healthy habit at a time. emoticon emoticon



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