I have started this weight loss adventure to create better habits as I get older. I have spinal cysts that make exercise very painful. I am working with a physical therapist on exercises that will help me to become stronger. I am trying to workout without causing too much pain. Hopefully as I get stronger and more fit, the pain will be easier to manage.

I have started this weight loss adventure to create better habits as I get older. I have spinal cysts that make exercise very painful. I am working with a physical therapist on exercises that will help me to become stronger. I am trying to workout without causing too much pain. Hopefully as I get stronger and more fit, the pain will be easier to manage.