MELRW80   165
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everyday habit

Basically i am embarressed to even take my jumper off so i gather it was time to stop the tomorrows and actually start loosing weight.
Basically i am embarressed to even take my jumper off so i gather it was time to stop the tomorrows and actually start loosing weight.




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My Ticker:

 current weight: 93.0 
 
99.6
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Member Since: 8/21/2012

SparkPoints: 165

Fitness Minutes: 0

My Goals:
* lose at least half a kilo every week. Weighing in on a friday.

*excerise for 30 six days a week

*take away only once a week

My Program:
Excerise will be the wii and mini trampoline until i get fitter

Shakes and healthy foods. Try and cut out so many carbs and white bread

Personal Information:
32, female from sydney


Other Information:
In a relationship. Love our animals and relaxing reading etc.

 
 



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From:
GLAMNGLOWDIVA

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Member Comments:
GLAMNGLOWDIVA
10/31/2012 2:12:52 AM

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HAPPY HALLOWEEN! I hope your day is filled with tricks, treats and gobblins galore!

How do you mend a broken Jack-o-lantern?
With a pumpkin patch!

Knock knock! Who's there?
Boo!
Boo Who?
Ah, don't cry, Halloween is just around the corner!

*~ Paula *~
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MRE1956
8/27/2012 6:03:09 AM

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GLAMNGLOWDIVA
8/27/2012 2:50:31 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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MELRW80
8/27/2012 2:48:41 AM

hi, yeah I agree. sorry I was going to post on your page but ran out of time at work lol.



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WENDYJM4
8/27/2012 2:04:32 AM

thanks for adding me as a friend. I have done the same. To get the most benifit out of this site, you really do need to join a team/s so you can get the supprt and encourgement you need in your journey.



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