MELONSCALE   31,070
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30,000-39,999 SparkPoints
 
 
Hiking! Something I am learning that I really enjoy. November 2014





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It's My First 29th Birthday!

And actually, I'm going to keep it that way. I am making the decision today (Monday October 13th, 2014), my birthday, that I am only going to be 29 once. I want to be able to proudly say my age in the future, because I know that the more healthy choices I make, the more weight I lose, and the better I take care of myself now, I more than likely won't even look my age anyway! I just know that 29 is going to be my healthiest year yet! I am starting my 29th year on a downward weight trend, which ...
And actually, I'm going to keep it that way. I am making the decision today (Monday October 13th, 2014), my birthday, that I am only going to be 29 once. I want to be able to proudly say my age in the future, because I know that the more healthy choices I make, the more weight I lose, and the better I take care of myself now, I more than likely won't even look my age anyway! I just know that 29 is going to be my healthiest year yet! I am starting my 29th year on a downward weight trend, which is awesome! I have goals I want to reach and I WILL reach them. Obviously things won't always go my way, and I will fall off the wagon more than once over the next year, but I know that the great community on SparkPeople will help be stay on track. My ultimate goal in the next year is to be at my goal weight by my next birthday! This is going to be a life changing journey!
Read More About MELONSCALE (Updated January 1)


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 current weight: 226.6 
 
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Profile

Member Since: 2/11/2012

SparkPoints: 31,070

Fitness Minutes: 32,403

My Goals:
-To Lose at least 1lb/week
-To Get 25mins of exercise everyday
-To Plan My Meals Ahead of Time
-To get at least 5,000 steps everyday
-To get at least 10,000 steps twice a week

My Program:
I see a personal trainer on Tuesday's and Thursday's, go to a yoga class on Sunday's and aim to get a few more cardio sessions in each week. Also, lots of water and more veggies! I have also made the decision to only weigh in at the gym. (Except for the 1st of the month)

Personal Information:
I live in Thunder Bay, Ontario, Canada and am a radio DJ (so I spend a lot of time sitting on my butt!). I also pet sit on the side and really love animals. I read at least one book a month and am always looking for reading material on health.

Other Information:
Weight Loss
Thurs. Jan. 1 - 232 lbs (Starting Weight)
Sun. Feb. 1 - 227.0 lbs (5 lbs Lost)
Sun. Mar. 1 - 223.6 lbs (3.4 lbs Lost)
Wed. Apr. 1 - 224.0 lbs (0.4 lbs Gained)
Fri. May 1 - 222.8 lbs (1.2 lbs Lost)



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Fresh Veggies
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AEROGIRL1594

New Hairstyle
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Workout DVD
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Pedometer
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Member Comments:
PATTIE441
4/23/2014 3:36:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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AEROGIRL1594
11/9/2013 11:54:55 PM

For the past 2 weeks I have been feeling awesome because I am approaching this journey with a whole new mindset! And it's like you said we do slip up and we just have to get back on track! Today I got back on track and ate healthy all day! I also did a 3 mile Leslie Sansone walk and a spark strength video! Thanks so much for your advice on my blog and I hope you have an awesome rest of the weekend!
xoxo,
Emma
emoticon



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PATTIE441
5/11/2012 5:04:53 PM

emoticon The beauty of a woman
Is not in the clothes she wears,
The figure that she carries,
Or the way she combs her hair.

The beauty of a woman must be seen from in her eyes,
Because that is the doorway to her heart,
The place where love resides.
The beauty of a woman is not in a facial mole
But true beauty in a woman is reflected in her soul.

It is the caring that she lovingly gives,
The passion that she shows,
And the beauty of a woman
With passing years only grows!

Teresa Mahieu emoticon emoticon emoticon emoticon emoticon emoticon



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PATTIE441
3/14/2012 4:17:39 PM

Hi there! Thank you so much for your support on my blog. I would love to see you dancin when brushing your teeth! Awesome! You go girl! Woo Hoo! emoticon emoticon emoticon emoticon

Comment edited on: 3/14/2012 4:18:01 PM

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HEIDISHOPE
3/12/2012 8:42:12 PM

Congrats on completing Stage 1!!! Your doing FANTASTIC!!! emoticon



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