lol I have NOT lost 20 lbs (yet) - my ticker is stuck on kilograms for everyone and I'm not sure why it won't update! I am down nearly 10 lbs though so that is just amazing - I've only been doing this for 3-4 weeks so hey, I will take those 10 lbs as a huge win!
Man I am so disappointed I don't get Dead Files! I don't have tv at the moment - I am kind of in the process of sacrificing stuff that I don't actually NEED to survive. I guess it's a part of me moving towards the whole sustainable lifestyle - I know I am way way way far away from getting to the point I'd like to be, but sacrificing TV was a HUGE deal for me. I live for tv! So that stinks - I do still have Netflix but I checked on there and it seems Dead Files isn't on Netflix :( I have no idea how to watch tv on the internet (lol I can't even believe I have to admit that - I am so not good with techy things, no matter how simple they are) but I might try and scope that out this week because I feel like I'm really missing out! It sounds like such a great show! I will let you know if I can find it, or if you have any ideas please share!
You will get better with your tracking if you just force yourself! I try to do it on my lunch break every day at work - the weekend is when I usually fail. Or you can set an alarm on your phone that goes off when you normally eat telling you to get your butt to your tracker and start making notes. Easier said than done of course, as most things are...but even just set a goal maybe to track even just once a day - as in, if you're like me and you find the hardest time to eat right in the evenings, try and track just your evening food for the first week. Then once you're in a habit of tracking the worst stuff that enters your mouth, maybe you won't mind or will remember more to track your daily stuff. I don't know, I'm still just learning what works for me too! Ah, busted by the ol' boss, I gotta run. I hope you're off to a great start this week too. Let's make is an awesome one for both of us!
How is your running going? Talk to you soon! 1314 days ago