MELODYKC

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My family working hard




Some of my Hubby's work in his taxidermy studio !




Dekota & Breanna, with Nanna on Dekota's 15th b- day 09


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Fruit Salad
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LOST A LOVED ON...
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I am a married 37 year old stay at home mother of 2 teens who has became unhappy with my weight over the past few years .I know I have only have myself to blame.
I have just been told I have RA, I am alreay very limited on the activitity I can do.
I also have had CP since birth & as I have got older I have developed other conditions & I am always told it is because of the way my body moves and is wearing out the joints already .
I know that the extra weight I am carring is not helping .I am sick of not feeling well so it is my time to change.
I hope this group will give me the support I need to truly stick to my plan.


Member Since: 12/30/2009

Fitness Minutes: 2,155

My Goals:
I would like to work off almost 30 pounds by July 2010 . I want to get back on track with riding my recumbent bike everyday like I did when I got the bike in Aug 2009.During aug - Nov while riing the bike at least 4 times a week i lost 12 pounds I have kept that weight off but stoppe using my bike
A HUGE MISTAKE on my end I know. . not much time went by & I noticed my musscles starting to become weaker.My goal is to do what I can in my power to slow that process down as much as I can for as long as I can. Improve my health at the same time.


My Program:
I WILL

RIDE RECUMBENT BIKE
MON-FRI AT LEAST 45 MIN. EACH TIME

WORK WITH RESISTANCE STRAP FOR 10-15 MIN 4 TIMES A WEEK.

WALL & STEP EXERCISES 15 MIN
5 TIMES A WEEK

WII BOWLING 1-2 TIMES WEEK 30 MIN

I WILL ALSO CUT OUT JUNKFOOD & LEARN TO EAT SMALLER AMOUNTS OF EVERYTHING ELSE.



Personal Information:
Hi my nane is melody I am 37 old from OH married for 18 years I have 2 kids that are now teenagers whom I am so proud of.
I am looking to lose weight in 2010 like so many others I hope joining this group I will be able to shine were I have failed in the past. And learn something new along the way.


Other Information:
I love my family who are my life I would be nothing without the 3 of them.
( I still think of & miss my mama everyday since her passing in 5/2007 )

I love my animals my dog, 4 kittys,2 birds.

I love to cook for my family .

I enjoy watching tro and a half men,House, Law in order SVU , CSI,The haunted.

I love country music older & current songs, like the 70's & 80 's Love the Betales.
I enjoy spening time on the computer doing what ever.
All I almost forgot to mention EEyore Rules




Read More About MELODYKC - Profile Information moved here. (Updated January 25)




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 current weight: 136.0 
 
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Comments
  • v MSPRISSKJG
    Just checking in. I have been away from the Sparks team for several months, but I am finally back!!! I have a rough road ahead of me due to health issues, but I know with the support of my Spark friends I will acheive my goals!!! Hope you are doing well. Talk to you again soon. Kristie
    2200 days ago
  • v LOVES_ANIMALS
    Really glad to have you on the team People with Disabilities on Fixed Income.

    I am new at helping to co-lead the group and would love to help in any way that I can.

    Have a great day!

    Sally
    2300 days ago
  • v KITKAT771
    Hi there!! Hope you have a wonderful weekend!!
    2383 days ago
  • v KITKAT771
    Stopping by on this snowy day to say hi!! emoticon
    2392 days ago
  • v GRAMMACATHY
    Hi Melody,
    Welcome To Lost a Loved One team. We do our best to listen and to be supportive of each other. Come on back when you feel you need to write.

    You appear to be fairly new to Spark people too. I see you have done a great job with your program. This is the place to keep moving forward.
    emoticon
    2393 days ago
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