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Melody's Page
I am 43 years old with two teenage daughters.
I have been over weight since High school and I've had years of trying every diet out there. My weight has fluctuated through the years between 150 - 200 lbs. Now I am in my forties and realize this is not going to get easier and if I want to be active and healthy for when grandchildren come along, I need to do this. My goal is to be consistent and stay away from fads that never work long term. I am praying this site will help me ...
I am 43 years old with two teenage daughters.
I have been over weight since High school and I've had years of trying every diet out there. My weight has fluctuated through the years between 150 - 200 lbs. Now I am in my forties and realize this is not going to get easier and if I want to be active and healthy for when grandchildren come along, I need to do this. My goal is to be consistent and stay away from fads that never work long term. I am praying this site will help me meet my goals.
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| current weight: 211.0 |
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Profile
Member Since: 1/26/2008
SparkPoints: 3,718
Fitness Minutes: 2,366
My Goals:
I would like to lose 80 lbs.
My Program:
I am going to track my food take with the Sparkpeople food diary.
I am going to limit the amount of unhealthy Fats and Carbs from my diet without becoming obsessive about it.
I plan to use whole wheat products vs. white flour products when possible.
I plan to use olive oil instead of veg. oil and butter when possible.
I also plan to increase my vegetable intake to at least 4-5 servings a day
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Stephanie 