Howdy! Did you have a great week? I just wanted to stop by and check on you before the weekend. I was disappointed in only losing a half pound this week, but instead of throwing in the towel, Iím more motivated than ever!
You may have noticed on my weight loss journey that Iíve added bike riding to my fitness. I had to wipe the dust off it, and drag it out of itís hiding place, but I actually rode 12 miles the first time out! Have you ever heard of OVER DOING IT? I was so sore, and I even have a big olí butt seat! Live and learn!
The weather is finally cooperating and hubby and I played tennis yesterday! I hope you have a fun weekend doing the things you love and getting a good workout at the same time! Stick with it, you can do it!! Stephanie
WOW, look at you go! Down three and a half pounds! SUPER!
Tomorrow is the beginning of a new month! Donít be an April Fool, stay focused and keep logginí your food.
The sun is starting to feel warmer, the days are longer and we can get out there and do so many things that will help us lose. So letís do it! Stay motivated. Picture yourself in that bathing suit, no not that one!, the new one youíll have to buy because you look so smokiní hot!!
Look how the time has flown by since youíve joined Spark. Just keep on keepiní on, one bite at a time!
Saw you on the team page and thought I'd pop over and welcome you! Take your time, and you'll quickly learn how to navigate the sight. You've taken the first step to becoming the person you always think of yourself as being!
Iím always happy to help anyway I can. Also, I give free advice and donít charge a penny, so if you donít like it, youíre not out anything! : )