MELODYANNETTE   18,481
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15,000-19,999 SparkPoints
 
 





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MelodyAnnette journey to good health.

HELLO
Its a fine day today 35F and clear. I found a couple pounds I thought were gone. My knee has healed and I can start my exercise w/ Nicole again. My Son says he will walk from the bus stop with me each day if I walk up and meet him. I love our time together, he is 17 and a Senior in high school.



HELLO
Its a fine day today 35F and clear. I found a couple pounds I thought were gone. My knee has healed and I can start my exercise w/ Nicole again. My Son says he will walk from the bus stop with me each day if I walk up and meet him. I love our time together, he is 17 and a Senior in high school.





Current Status:
MELODYANNETTE Home from the fair. Wonderful evening c husband.good music.
set 6 days ago


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 current weight: 250.4 
 
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Profile

Member Since: 4/5/2013

SparkPoints: 18,481

Fitness Minutes: 12,970

My Goals:
WALK
TRACK DAILY
EAT SLOWLY
AVOID FINGER FOOD
EAT MINI-MEALS
USE A SMALL PLATE
AVOID EATING AT NIGHT

Final goal best healthy weigh.

My Program:
Be Happy!

Other Information:
PHILIPPIANS 4:4-9

Rejoice in the Lord always.
I will say it again: Rejoice!
Let gentleness be evident to all. The Lord is near.
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Jesus Christ.
Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--- if anything is excellent or praiseworthy--think about such things. Whatever you have learned or heard from me, or seen in me, ---put it into practice. And the God of peace will be with you.
PHILIPPIANS 4:4-9

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Jump Rope
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NMNEWWMN

Workout Clothes
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QUADCMOM

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LUANN7

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From:
SHELTIE2013

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ANNWILLWALK

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Missourians!




Member Comments:
JUDITH316
3/21/2014 3:38:33 AM

Good Morning Melody

emoticon for your continued support on my spark page and blogs, you are a rich blessing...also wishing you a great Friday ahead, you are doing a fantastic job, keep up the great work... emoticon



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JUDITH316
2/21/2014 2:17:57 AM

Hi

Wishing you a great Friday & Weekend ahead...Thank you for your friendship & support... emoticon emoticon

Here is a special Acrostic for you entitled H-U-G-S-

H- Happy

U- Understanding

G- Gems

S- Sunny

My Spark Friend's are

Happy,
Understanding,
Gems
Sunny

Which spells HUGS...

Spark Friend's are the BEST! emoticon




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JUDITH316
1/19/2014 2:20:43 AM

Hi Melody

Dropping by to say hi and wish you a blessed Sunday and great week ahead... Hope you enjoy the following poem... emoticon

Friendship

We grow closer to each other
When we're closer to the Lord,
The common faith that we share
Binds our hearts in one accord

For friendships last a life time
When built on Jesus Christ,
Throughout each different season,
We find we are in life

Friends are there through times of grief
And times when hope is gone,
Always there with encouragement
So we can carry on

So thank the Lord for giving you
A true and faithful friend,
To laugh with you, and cry with you,
On whom you can depend

For friends will stay no matter what,
Giving you support
And together your hearts truly unite
With the love of the Lord.

By M.S.Lowndes

Comment edited on: 1/19/2014 2:21:01 AM

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JUDITH316
1/5/2014 2:04:11 AM

Dropping by Melody to say hi and say thank you for your continued support on my Blogs, also wishing you a blessed New Year 2014 filled with God's Abundant Blessings, wishing you a great Sunday & coming week ahead... emoticon



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SHELTIE2013
9/29/2013 7:13:47 AM

Yes I am in Scotland! Hiya!!



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