MELNJAY3   7,252
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7,000-8,499 SparkPoints
 
 
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26 pounds down. Can u tell any difference?



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Im SAVING my life!!!! one step at a time!!!!

i am here to lose this weight once and for all. i want to be kept accountable. i believe that with your help i can do this.

This is a very slow process, but at least I'm making progress. We all at one point or another take two steps forward and a step backwards and repeat. But if we keep pushing we will make it to the end.

I have been married for almost 15 yrs.
I have 4 beautiful kids.
I work full time

Corinthians 5:9 I can do all things ...
i am here to lose this weight once and for all. i want to be kept accountable. i believe that with your help i can do this.

This is a very slow process, but at least I'm making progress. We all at one point or another take two steps forward and a step backwards and repeat. But if we keep pushing we will make it to the end.

I have been married for almost 15 yrs.
I have 4 beautiful kids.
I work full time

Corinthians 5:9 I can do all things through Christ who gives me strength

This journey has been a true struggle. I try to stay as positive as I can. But I'm not going to hide the struggle. Maybe if someone is struggling, I help. I can truly help someone in their journey too.

http://www.foodaddictsanonymous.org/food
plan.htm
Read More About MELNJAY3 (Updated July 11)


Current Status:
MELNJAY3 had an enjoyable and stressful day today. took all four kids to shop, print pictures, see my grandma in nursing home, to the doctor, ate lunch, then shopping for back packs. busy busy day
set 7 hours ago


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Member Since: 4/16/2014

SparkPoints: 7,252

Fitness Minutes: 1,491

My Goals:
To get healthy for my kids.

To be happy with myself.

To be able to look in the mirror with out be disgusted with what I see.

To look sexy for my husband.

Not have to keep the lights off when my husband is in the room.

Next summer I want to wear a bathing suit and not be self conscious about it.

Go longer on my stationary bike.

My Program:
The plan I am following is the food addicts anonymous.

Here it is as follows...
Breakfast-1 protein, 1 dairy, 1 grain, 1 fruit.

Lunch- 1 protein, 1 cooked veggie, 1 raw veggie

Supper- 1 protein, 1 cooked veggie, 1 raw veggie, 1 grain

Breakfast I would split the 4 oz of protein to 2 oz bacon and 2 oz egg, 1 cup cooked oatmeal, 40g raisins, 8oz skim milk.

Sometimes with lunch I would with either have two cooked, or one raw and one cooked or even add a serving of fruit.

Supper the same thing.

I still keep it fun. And add variety.

I DON'T drink ANY soda. All water.

I DON'T add SALT to ANYTHING.

Cutting carbs and sugar, staying low on sodium, no rice or pasta. 5 small meals throughout the day.

I make sure I eat breakfast every morning. It's the most important meal of the day!

WATP trying to do 3 days per week.

Personal Information:
I was born in Indiana. Raised in Florida. I didn't know what snow was til I was 11. I bet that first winter my brother and I were here, we played for several hours in the snow.

My family is everything to me! I love to spend time with them. My mom is very important to me. We are really close.

My husband and kids mean the world to me. I do this for them. I want to live for a very long time.

Other Information:
We can not achieve our goals if we don't work for them!

Slow and steady wins the race!

A positive attitude gets you to your goal, a negative attitude brings failure!

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Member Comments:
1MORNINGWALKER
7/29/2014 12:41:04 PM

emoticon Love cheering you on emoticon



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ZANYGIRL1
7/28/2014 4:50:43 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Wake up with determination,
Go to bed with satisfaction!!

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Good luck with your goals today and have a wonderful week!!


Karen
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ZANYGIRL1
7/26/2014 8:40:35 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!!
-----\--(--
------\_)-


Karen
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GEMINICHIK
7/25/2014 6:47:38 PM

The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt
God bless you



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1HAPPYSPIRIT
7/24/2014 7:47:19 PM

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(⁀‵⁀,)♥ ♥ ♥
.`⋎ ♥.**. ♥
... ♥.**. ♥ ♥
...**.

"A great pleasure in life is doing what other people say you cannot do." ~~~~~ * ~~~~~ Walter Bagehot ~~~~~ * ~~~~~
(⁀‵⁀,)♥ ♥ ♥
.`⋎ ♥.**. ♥
... ♥.**. ♥ ♥
...**.

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