MELNJAY3   6,910
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5,500-6,999 SparkPoints
 
 
2008










2005 before I lost 100 pounds and gained it back.



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Im SAVING my life!!!! one step at a time!!!!

i am here to lose this weight once and for all. i want to be kept accountable. i believe that with your help i can do this.

This is a very slow process, but at least I'm making progress. We all at one point or another take two steps forward and a step backwards and repeat. But if we keep pushing we will make it to the end.

I have been married for almost 15 yrs.
I have 4 beautiful kids.
I work full time

Corinthians 5:9 I can do all things ...
i am here to lose this weight once and for all. i want to be kept accountable. i believe that with your help i can do this.

This is a very slow process, but at least I'm making progress. We all at one point or another take two steps forward and a step backwards and repeat. But if we keep pushing we will make it to the end.

I have been married for almost 15 yrs.
I have 4 beautiful kids.
I work full time

Corinthians 5:9 I can do all things through Christ who gives me strength

This journey has been a true struggle. I try to stay as positive as I can. But I'm not going to hide the struggle. Maybe if someone is struggling, I help. I can truly help someone in their journey too.

http://www.foodaddictsanonymous.org/food
plan.htm
Read More About MELNJAY3 (Updated July 11)


Current Status:
MELNJAY3 whats the point in exercising if all you are is mad and stressed because your kids or being nothibg but rood and distracting.
set 1 hour ago


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Member Since: 4/16/2014

SparkPoints: 6,910

Fitness Minutes: 1,478

My Goals:
To get healthy for my kids.

To be happy with myself.

To be able to look in the mirror with out be disgusted with what I see.

To look sexy for my husband.

Not have to keep the lights off when my husband is in the room.

Next summer I want to wear a bathing suit and not be self conscious about it.

My Program:
The plan I am following is the food addicts anonymous.

Here it is as follows...
Breakfast-1 protein, 1 dairy, 1 grain, 1 fruit.

Lunch- 1 protein, 1 cooked veggie, 1 raw veggie

Supper- 1 protein, 1 cooked veggie, 1 raw veggie, 1 grain

Breakfast I would split the 4 oz of protein to 2 oz bacon and 2 oz egg, 1 cup cooked oatmeal, 40g raisins, 8oz skim milk.

Sometimes with lunch I would with either have two cooked, or one raw and one cooked or even add a serving of fruit.

Supper the same thing.

I still keep it fun. And add variety.

I DON'T drink ANY soda. All water.

I DON'T add SALT to ANYTHING.

Cutting carbs and sugar, staying low on sodium, no rice or pasta. 5 small meals throughout the day.

I make sure I eat breakfast every morning. It's the most important meal of the day!

WATP trying to do 3 days per week.

Personal Information:
I was born in Indiana. Raised in Florida. I didn't know what snow was til I was 11. I bet that first winter my brother and I were here, we played for several hours in the snow.

My family is everything to me! I love to spend time with them. My mom is very important to me. We are really close.

My husband and kids mean the world to me. I do this for them. I want to live for a very long time.

Other Information:
We can not achieve our goals if we don't work for them!

Slow and steady wins the race!

A positive attitude gets you to your goal, a negative attitude brings failure!

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Member Comments:
1HAPPYSPIRIT
7/24/2014 7:47:19 PM

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(⁀‵⁀,)♥ ♥ ♥
.`⋎ ♥.**. ♥
... ♥.**. ♥ ♥
...**.

"A great pleasure in life is doing what other people say you cannot do." ~~~~~ * ~~~~~ Walter Bagehot ~~~~~ * ~~~~~
(⁀‵⁀,)♥ ♥ ♥
.`⋎ ♥.**. ♥
... ♥.**. ♥ ♥
...**.

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SINGINGLADY47
7/24/2014 10:34:24 AM

Thank you for the recent message on my page. I appreciate it so much. Have a wonderful Thursday. God bless. Hugs, Judy. emoticon emoticon



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SETTIMIA
7/24/2014 2:02:26 AM

HIYA HOPE YOU CAN JOIN THE HULA HOOP CHALLENGE OR HULA DANCE, ONLY 10 MINS A DAY, IF INTERESTED THERE IS A LINK http://www.sparkpeople.com/myspark/message
board.asp?imboard=6&imparent=34069376&
strViewThisPage=2

HAVE A GREAT DAY



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ICECUB
7/23/2014 6:28:07 PM

HAVE A WONDERFUL WEEK emoticon



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JAMBABY0
7/23/2014 6:06:26 PM

thanks for commenting



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