MELNELO   9,828
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8,500-9,999 SparkPoints
 
 
Camille & I at her 1st Bday Party





Vision Board 2011





Oct vs April 2011 - 6 month mark!



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I can do all things through Christ who strengthens me!

I lost 30 lbs using this program in 2011!!! I had my first baby 3/6/12 and now it's time to start back. I want a healthy family and I want to lead by example! I'm proud to say I only gained 13 lbs while pregnant and one month later, I was back to my pre-pregnancy weight. We moved home for 10 months and I gained back all the weight I had lost with Spark People. We are back in our own place and ready for baby #2. Time to get into better shape (again). I feel like I'm starting over ability wise ...
I lost 30 lbs using this program in 2011!!! I had my first baby 3/6/12 and now it's time to start back. I want a healthy family and I want to lead by example! I'm proud to say I only gained 13 lbs while pregnant and one month later, I was back to my pre-pregnancy weight. We moved home for 10 months and I gained back all the weight I had lost with Spark People. We are back in our own place and ready for baby #2. Time to get into better shape (again). I feel like I'm starting over ability wise but I know I will progress. Slowly but surely!

FIND ME ON FACEBOOK! melissa.knickerbocker@yahoo.com

found out we are pregnant 8/8/12! edd: 4/16/14
Read More About MELNELO (Updated August 23)




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Profile

Member Since: 10/7/2010

SparkPoints: 9,828

Fitness Minutes: 4,004

My Goals:
short term goals:
-bike or walk twice a week or more
-lose 10 lbs by 9/21 cause I'm in a wedding!

medium goals:
-run a mile

long term goals:
-run in a 5K
-lose 85 lbs
-make more babies



My Program:
10/7/10 i'm trying to get moving and follow the calorie/fat/carb/protien guides set up on this site. i'm pretty much sedintary and the dent in my sofa is bugging me. so i am starting with walking. i hope to run someday.
11/9/10 i've started going to a workout group at my church 3 times a week and my husband and I have signed up for our first "Race" (2 mile walk) for Thanksgiving!
1/14/11 i hit my April goal of 25 lbs early! i also started a team to walk for MS in Fresno on April 30th. YEAH for 5K's! Join us!
http://tinyurl.com/psalm103-3

6/2011 trying out vegetarianism for cost and health reasons

8/2013 Camille is a 17 months old and I'm back at 245lbs. Started the SP Couch to 5K for Rookies program.

Personal Information:
I'm Melissa. I live in Sanger, CA and I'm active at Mountain View Community Church. I've been married 4 years as of 10/10/13! We just had our first daughter 3.6.12 and I want to continue working on my health.

Other Information:
Spark Journey

2010
10/7 - 248 lbs
10/22 - 240.6
10/29 - 237.6
11/5 - 236 -P week
11/12 - 234.0
11/19 - 236.6 :(
11/26 - 234.2 T Day
12/3 - 232.4 P week
12/10 - 231.2
12/17 - 230.6
12/24 - 229.4
12/31 - 228.4

2011
1/7 - 225.6 P Week
1/14 - 223.0
1/21 - 225.0 work/move
1/28 - 222.6
2/4 - 222.6
2/11 - 222.6 P week
2/18 - 222.4
2/25 - 223 :(
3/4 - 220.8
3/11 - 219.8 P week
3/18 - 219.0
3/25 - 217.6
4/1 - 220.0
4/8 - 220.2
4/15 - 220.8
4/22 -219.0

6/10 - 220.8 back!

7/22 - 218.6

2012
4/13 - 217.6 post baby!

2013
7/26 - 245
8/2 - 242
8/9 - 241
8/23 - 242 (6 wks)

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Clown
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CINDYHEN

Seedling
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SARKY121

Yoga Mat
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SARKY121

Stuffed Animal
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Streamers
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GERIKRAGH

Sushi
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Member Comments:
SJCSF00
1/24/2011 9:59:24 PM

To all my beautiful SP friends!

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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ARMYWIFE4GOD
1/24/2011 2:46:25 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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LINDA2BLITTLE
1/24/2011 12:48:27 PM

emoticon Happy Monday!



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KATHIMORRIS
1/20/2011 5:46:17 PM

Thanks for the supportive words on my blog Melissa. You're proably right about the spiritual warfare because this came on with a vengeance today....and it's hard for me to ask for help. So, for me to get brave and ask for help, and bear my feelings and to have the team rally around me at a time when I desperately need it was a victory to be sure.

I took a shower. I am going to go walk in the sunshine, and BELIEVE. Much love to you!

emoticon



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JENNI_ROCK
1/18/2011 7:18:35 PM

I went to the doctor today. He said I should be fine soon. :)



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