MELNELO   9,938
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8,500-9,999 SparkPoints
 
 
9.18.14 after living at Valley Children's for 2 months





Vision Board 2011





Oct vs April 2011 - 6 month mark!



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I can do all things through Christ who strengthens me!

I lost 30 lbs using this program in 2011!!! I had my first baby 3/6/12 and my second on 3/28/14. I was 7lbs away from "ONE-derland" before we checked into Valley Children's for 2 months. Lots of emotions and take out! I gained 23lbs there. I want a healthy family and I want to lead by example! Time to get into better shape (again). We are signed up for Color Me Rad in October and I've got some work to do!

FIND ME ON FACEBOOK! melissa.knickerbocker@yahoo.com


I lost 30 lbs using this program in 2011!!! I had my first baby 3/6/12 and my second on 3/28/14. I was 7lbs away from "ONE-derland" before we checked into Valley Children's for 2 months. Lots of emotions and take out! I gained 23lbs there. I want a healthy family and I want to lead by example! Time to get into better shape (again). We are signed up for Color Me Rad in October and I've got some work to do!

FIND ME ON FACEBOOK! melissa.knickerbocker@yahoo.com






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Profile

Member Since: 10/7/2010

SparkPoints: 9,938

Fitness Minutes: 4,198

My Goals:
short term goals:
-bike or walk twice a week or more
-lose 10 lbs by 9/21 cause I'm in a wedding!

medium goals:
-run a mile

long term goals:
-run in a 5K
-lose 85 lbs
-make more babies



My Program:
10/7/10 i'm trying to get moving and follow the calorie/fat/carb/protien guides set up on this site. i'm pretty much sedintary and the dent in my sofa is bugging me. so i am starting with walking. i hope to run someday.
11/9/10 i've started going to a workout group at my church 3 times a week and my husband and I have signed up for our first "Race" (2 mile walk) for Thanksgiving!
1/14/11 i hit my April goal of 25 lbs early! i also started a team to walk for MS in Fresno on April 30th. YEAH for 5K's! Join us!
http://tinyurl.com/psalm103-3

6/2011 trying out vegetarianism for cost and health reasons

8/2013 Camille is a 17 months old and I'm back at 245lbs. Started the SP Couch to 5K for Rookies program.

Personal Information:
I'm Melissa. I live in Sanger, CA and I'm active at Mountain View Community Church. I've been married 4 years as of 10/10/13! We just had our first daughter 3.6.12 and I want to continue working on my health.

Other Information:
Spark Journey

2010
10/7 - 248 lbs
10/22 - 240.6
10/29 - 237.6
11/5 - 236 -P week
11/12 - 234.0
11/19 - 236.6 :(
11/26 - 234.2 T Day
12/3 - 232.4 P week
12/10 - 231.2
12/17 - 230.6
12/24 - 229.4
12/31 - 228.4

2011
1/7 - 225.6 P Week
1/14 - 223.0
1/21 - 225.0 work/move
1/28 - 222.6
2/4 - 222.6
2/11 - 222.6 P week
2/18 - 222.4
2/25 - 223 :(
3/4 - 220.8
3/11 - 219.8 P week
3/18 - 219.0
3/25 - 217.6
4/1 - 220.0
4/8 - 220.2
4/15 - 220.8
4/22 -219.0

6/10 - 220.8 back!

7/22 - 218.6

2012
4/13 - 217.6 post baby!

2013
7/26 - 245
8/2 - 242
8/9 - 241
8/23 - 242 (6 wks)

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Clown
From:
CINDYHEN

Seedling
From:
SARKY121

Yoga Mat
From:
SARKY121

Stuffed Animal
From:
CINDYHEN

Streamers
From:
GERIKRAGH

Sushi
From:
SARKY121




Member Comments:
JENNI_ROCK
2/21/2011 8:16:24 PM

How's it goin? Do you like the new apartment?



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KATHIMORRIS
2/21/2011 12:45:20 PM

Happy Monday! WHERE are you my friend? How are you doing? Are you still in this to win this? Will you be at next week's meet and greet? I'm thinking the team needs a serious pep talk. How's the walk going for the end of April?

Yea, I'm just full of questions......but......more concerned that life is getting in the way of YOU.

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JENNI_ROCK
1/29/2011 5:40:06 PM

Sorry I haven't been to SOLID lately, my school schedule doesn't allow for it anymore. If we have a day off, I will pop in. Miss you guys tons!



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KATHIMORRIS
1/25/2011 1:24:36 PM

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Just stopping by to say hello and check on you. I know you have been busy with work and moving, but, I hope you are keeping YOU as a top priority!

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JENNI_ROCK
1/25/2011 1:06:16 AM


Beautiful Woman Award!

Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!




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