MELNELO   10,009
SparkPoints
10,000-14,999 SparkPoints
 
 
9.18.14 after living at Valley Children's for 2 months





Vision Board 2011





Oct vs April 2011 - 6 month mark!



I have 21 pics in my gallery





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I can do all things through Christ who strengthens me!

I lost 30 lbs using this program in 2011!!! I had my first baby 3/6/12 and my second on 3/28/14. I was 7lbs away from "ONE-derland" before we checked into Valley Children's for 2 months. Lots of emotions and take out! I gained 23lbs there. I want a healthy family and I want to lead by example! Time to get into better shape (again). We are signed up for Color Me Rad in October and I've got some work to do!

FIND ME ON FACEBOOK! melissa.knickerbocker@yahoo.com


I lost 30 lbs using this program in 2011!!! I had my first baby 3/6/12 and my second on 3/28/14. I was 7lbs away from "ONE-derland" before we checked into Valley Children's for 2 months. Lots of emotions and take out! I gained 23lbs there. I want a healthy family and I want to lead by example! Time to get into better shape (again). We are signed up for Color Me Rad in October and I've got some work to do!

FIND ME ON FACEBOOK! melissa.knickerbocker@yahoo.com






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Profile

Member Since: 10/7/2010

SparkPoints: 10,009

Fitness Minutes: 4,238

My Goals:
short term goals:
-bike or walk twice a week or more
-lose 10 lbs by 9/21 cause I'm in a wedding!

medium goals:
-run a mile

long term goals:
-run in a 5K
-lose 85 lbs
-make more babies



My Program:
10/7/10 i'm trying to get moving and follow the calorie/fat/carb/protien guides set up on this site. i'm pretty much sedintary and the dent in my sofa is bugging me. so i am starting with walking. i hope to run someday.
11/9/10 i've started going to a workout group at my church 3 times a week and my husband and I have signed up for our first "Race" (2 mile walk) for Thanksgiving!
1/14/11 i hit my April goal of 25 lbs early! i also started a team to walk for MS in Fresno on April 30th. YEAH for 5K's! Join us!
http://tinyurl.com/psalm103-3

6/2011 trying out vegetarianism for cost and health reasons

8/2013 Camille is a 17 months old and I'm back at 245lbs. Started the SP Couch to 5K for Rookies program.

Personal Information:
I'm Melissa. I live in Sanger, CA and I'm active at Mountain View Community Church. I've been married 4 years as of 10/10/13! We just had our first daughter 3.6.12 and I want to continue working on my health.

Other Information:
Spark Journey

2010
10/7 - 248 lbs
10/22 - 240.6
10/29 - 237.6
11/5 - 236 -P week
11/12 - 234.0
11/19 - 236.6 :(
11/26 - 234.2 T Day
12/3 - 232.4 P week
12/10 - 231.2
12/17 - 230.6
12/24 - 229.4
12/31 - 228.4

2011
1/7 - 225.6 P Week
1/14 - 223.0
1/21 - 225.0 work/move
1/28 - 222.6
2/4 - 222.6
2/11 - 222.6 P week
2/18 - 222.4
2/25 - 223 :(
3/4 - 220.8
3/11 - 219.8 P week
3/18 - 219.0
3/25 - 217.6
4/1 - 220.0
4/8 - 220.2
4/15 - 220.8
4/22 -219.0

6/10 - 220.8 back!

7/22 - 218.6

2012
4/13 - 217.6 post baby!

2013
7/26 - 245
8/2 - 242
8/9 - 241
8/23 - 242 (6 wks)

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Clown
From:
CINDYHEN

Seedling
From:
SARKY121

Yoga Mat
From:
SARKY121

Stuffed Animal
From:
CINDYHEN

Streamers
From:
GERIKRAGH

Sushi
From:
SARKY121




Member Comments:
LINDA2BLITTLE
4/25/2011 10:51:22 AM

emoticon Happy Monday! It's a new week and a fresh start. Let's live healthy & think positive, because we are worth it!
emoticon emoticon



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KATHIMORRIS
4/21/2011 1:11:30 PM

Happy Easter and thanks for the comment on my page. I have been just a littttllllleeee stressed out lately. Your post made me read my page again. Funny how little things like that renew determination.......esp. at a time when I am faltering - eating and gaining weight. Stressed. Feeling out of sorts. Angry. Hurt. Money issues. To read my own words - helps to set me straight. I have a long way to go yet. Think I'm looking halfway decent and then see another picture. ugh. This is such a tuff journey. It's 4/21/2011. PUSHing ONWARD.
Miss you too.
God's embrace on all of us this blessed Easter

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JENNI_ROCK
3/19/2011 9:36:53 PM

It was great seeing you today! Hope to see you again soon!!



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CINDYHEN
3/19/2011 6:00:56 PM

Hey there lady, you look great! Glad you were able to go skating today. It was nice to meet your family too. Hopefully we'll see you there again.



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JENNI_ROCK
2/22/2011 3:32:03 PM

I'm not too bad. I started over the other day. Just going back to basics. Starting Hip Hop abs again since I love to dance.



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