MELNELO
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9.18.14 after living at Valley Children's for 2 months




Vision Board 2011




Oct vs April 2011 - 6 month mark!


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Clown
From:
CINDYHEN

Seedling
From:
SARKY121

Yoga Mat
From:
SARKY121
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I lost 30 lbs using this program in 2011!!! I had my first baby 3/6/12 and my second on 3/28/14. I was 7lbs away from "ONE-derland" before we checked into Valley Children's for 2 months. Lots of emotions and take out! I gained 23lbs there. I want a healthy family and I want to lead by example! Time to get into better shape (again).I signed up for Whole Body Boot Camp and am back in the accountability game for the next 6 months. I hope to be under 200 pounds by my birthday in Aug. We are signed up for Color Me Rad in April.

FIND ME ON FACEBOOK! melissa.knickerbocker@yahoo.com




Member Since: 10/7/2010

Fitness Minutes: 4,438

My Goals:
short term goals:
-attend boot camp 3x a week and walk/run 10 extra miles a week

medium goals:
-run a mile

long term goals:
-run in a 5K
-lose 53 lbs by Aug 26
-participate in a half marathon



My Program:
10/7/10 i'm trying to get moving and follow the calorie/fat/carb/protien guides set up on this site. i'm pretty much sedintary and the dent in my sofa is bugging me. so i am starting with walking. i hope to run someday.
11/9/10 i've started going to a workout group at my church 3 times a week and my husband and I have signed up for our first "Race" (2 mile walk) for Thanksgiving!
1/14/11 i hit my April goal of 25 lbs early! i also started a team to walk for MS in Fresno on April 30th. YEAH for 5K's! Join us!
http://tinyurl.com/psalm103-3

6/2011 trying out vegetarianism for cost and health reasons

8/2013 Camille is a 17 months old and I'm back at 245lbs. Started the SP Couch to 5K for Rookies program.

2/2015 Joined Whole Body Boot Camp



Personal Information:
I'm Melissa. I live in Sanger, CA and I'm active at Mountain View Community Church. I've been married 5 years as of 10/10/14! We have 2 beautiful daughters who will be 3 and 1 this March. I want to be a model of health and Jesus for them.


Other Information:
Spark Journey

2010
10/7 - 248 lbs
10/22 - 240.6
10/29 - 237.6
11/5 - 236 -P week
11/12 - 234.0
11/19 - 236.6 :(
11/26 - 234.2 T Day
12/3 - 232.4 P week
12/10 - 231.2
12/17 - 230.6
12/24 - 229.4
12/31 - 228.4

2011
1/7 - 225.6 P Week
1/14 - 223.0
1/21 - 225.0 work/move
1/28 - 222.6
2/4 - 222.6
2/11 - 222.6 P week
2/18 - 222.4
2/25 - 223 :(
3/4 - 220.8
3/11 - 219.8 P week
3/18 - 219.0
3/25 - 217.6
4/1 - 220.0
4/8 - 220.2
4/15 - 220.8
4/22 -219.0

6/10 - 220.8 back!

7/22 - 218.6

2012
4/13 - 217.6 post baby!

2013
7/26 - 245
8/2 - 242
8/9 - 241
8/23 - 242 (6 wks)

2015
2/23 - 251.8




Read More About MELNELO - Profile Information moved here. (Updated February 27)




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My Ticker:
 current weight: 232.0 
 
251.8
238.6
225.4
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