MELMRICHARDS

SparkPoints
 
Photos

Wedding day July 2005 (we wanted to be different)




me and my grandson Evan




this is me Aug 2008 at 130 lb's


Awards

 
Interact with MELMRICHARDS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 140.0 
 
147
140.25
133.5
126.75
120
Login to Leave Comment
Comments
  • v MELMRICHARDS
    Hi I'm at 141 lbs right now. drinking 8 glasses of water a day and doing pretty well with portion control. need to eat more veggies and fruit and to cut the late night ice cream (at least cut it down) I want to get to 120lbs and stay there but I want to lose the saggy stuff I'm getting I will be going though a couple of preventive surgeries (I have a high risk for breast cancer and ovarian cancer) I take my vitamins regularly and clean house an Avg. of 4 day's per week avg of 2 per day.
    2732 days ago
  • v GRAYCATBIRD
    Welcome to SparkMaine, Mel! I hope your sister is doing well, and it is good that you're taking steps to stay healthy. Wish I could be your exercise buddy, but I live in Portland. We on the team can be online buddies for you! Looking forward to getting to know you. My sister cleaned houses for a living for a long time and still takes some cleaning jobs, so I know how hard it is to do that for a living! It IS exercise, though!

    Sue
    2732 days ago
  • v MELMRICHARDS
    Just thought I would touch base again. Still been eating better and drinking plenty of water. I could use more exercise but I clean houses and it's been really busy and I am exausted so maybe I am getting enough. (right now anyway) I have been holding at 129 for a while now but I STILL feel great for losing the 18lbs and eating better does make me feel better. Getting a pool (a small one) this week hope that will help with the exercising. Going to FL. June 30 to see my sister (she has breast cancer) I can't wait, I have missed her very much.. emoticon
    2934 days ago
  • v W8NOMOR
    Hi there- Are you taking a break or are you just busy like the rest of us? I hope things are going well. How's you sister? My friend had her mastectomy two weeks ago. I haven't heard from her so I hope she is feeling ok.
    2995 days ago
  • v W8NOMOR
    Just checking in to see how your doing. I can definitely relate to how stress can affect you. But you're right to remember you have to take care of yourself if you want to have the strenth to help others. Hang in and keep the faith!
    3013 days ago
Member Comments (14):  123Next >