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Awards
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Melme's Journey
I'm a 20-something teacher that's about to make some big life changes and I need a body to match!
I've been overweight since third grade or so and the pounds just gradually increased over time until I was fed up and decided to take charge of my life! It may be slow going, but I'm in this for the long haul! This is not a diet. This is not a fad. I'm done letting the weight hold me back!
I'm a 20-something teacher that's about to make some big life changes and I need a body to match!
I've been overweight since third grade or so and the pounds just gradually increased over time until I was fed up and decided to take charge of my life! It may be slow going, but I'm in this for the long haul! This is not a diet. This is not a fad. I'm done letting the weight hold me back!
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My Ticker:
| Pounds lost: 34.0 |
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Profile
Member Since: 6/29/2010
SparkPoints: 7,163
Fitness Minutes: 3,217
My Goals:
Short Term:
- At least 8 cups of water a day
- At least 30 minutes of cardio 4 times a week
- Some form of exercise at least 10 minutes a day six days a week
- Stay within nutrition goals at least 5 days a week
Mid Term:
- Lose enough weight to get cleared by my doctor to start a running program.
- Couch to 5k
- Reach 1st target weight of 200 lbs
Long Term:
- Reach 2nd target weight of 175
- Make running a part of my regular exercise regimen
My Program:
Education
- A big part of my program is learning about health and wellness and understanding how the body works. Knowledge is power!
Moderation
-There are no "forbidden" foods, but if I make smarter choices, I can enjoy anything (sometimes).
Motivation
- Celebrating every victory and shrugging off every misstep.
- Staying involved here on SP, keeping myself accountable and spreading the spark.
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Member Comments:
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Happy Belated Birthday!!! 
