EOWYN2424-i focused on eating clean/non-processed foods, & portion control/eat 6 small meals a day. I got most of my tips from p90x's nutrition guide/tosca reno's book called "The eat clean diet Recharged" (sold on amazon). Hope that helps-feel free to ask any other questions. :) side note-are you on facebook? 1022 days ago
Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals. If you need help finding someone, please let me know, as I am here for you anytime. I hope to get to know you better. Have a great day!!