MELLISOND   25,677
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25,000-29,999 SparkPoints
 
 








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Mellisond

Summer 2011: 294
September 4, 2011: 288 - Started SparkPeople
October 2, 2011: 268
November 1, 2011: 250
December 1, 2011: 235
January 3, 2012: 223
February 4, 2012: 208
April 1, 2012 193
June 8, 2012 177
August 9, 2012 171
September 22, 2012 162
November 16, 2012 154
December 5, 2012 151
June 2014 230!!!
Summer 2011: 294
September 4, 2011: 288 - Started SparkPeople
October 2, 2011: 268
November 1, 2011: 250
December 1, 2011: 235
January 3, 2012: 223
February 4, 2012: 208
April 1, 2012 193
June 8, 2012 177
August 9, 2012 171
September 22, 2012 162
November 16, 2012 154
December 5, 2012 151
June 2014 230!!!




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My Ticker:

 current weight: 235.0 
 
288
249.75
211.5
173.25
135


 
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Profile

Member Since: 9/8/2011

SparkPoints: 25,677

Fitness Minutes: 28,450

My Goals:
I want to lose 150 pounds, get off my blood pressure and diabetes medication, live a healthier life and DANCE again.
June 2014
I have become a disaster - again. I need t0 find the motivation and stop this downward spiral

February 2, 2012
I will spend the next 10 months working toward my goal of 135 pounds which will be a total weight loss of 158 pounds. I will aim for 2 pounds/week weight loss to achieve this goal. My reward for reaching this goal will be a trip to NYC with my actress daughter.

My Program:
I am on a medically supervised Optifast rapid weight loss program through December 2011. Then the program slowly moves us to eating food in a healthy way. I have a pedometer and am striving to walk more every day. I am playing wii yoga, strength and aerobics each day and just got two chair exercise videos.

February 2, 2012
My meal plan includes healthy foods at an average of 1200 calories/day. My exercise plan includes 45-90 minutes daily of Wii & Chair exercise and 15-30 minutes walking.

Personal Information:
Single working mother of a recent college graduate.



Other Information:
Reading mysteries is a great way to keep me from obsessing about food. Reading anything is my primary stress reducer.

I love the theater, film, travel, museums and reading.

Can't wait to be able to dance again

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Member Comments:
RFJSJ50
5/9/2013 5:24:35 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations on earning the 250 Monthly Fitness Minutes award for May!
Sheila




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RFJSJ50
5/6/2013 5:08:29 PM

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
Sheila



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MSROZZIE
4/14/2013 4:33:50 PM

emoticon back to SparkPeople. Thank you for the Heart SparkGoodie! emoticon It only takes a Spark! emoticon emoticon emoticon



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SPIRITSEEKER2
4/14/2013 2:05:40 PM

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BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you on your loss !!!

You are the recipient of the Beautiful Woman Award!!

Thanks for spreading a little beauty, love, friendship, and support into my life!

Have a great weekend!





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FITKAT62
4/14/2013 1:42:04 PM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!







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