MELLIEKMO   5,692
SparkPoints
5,500-6,999 SparkPoints
 
 
Me in 1999 and I never have worn that shirt since





update pic 7/15/08 side yeah I know the pic says 1/10/05...I need to fix that





Tour of Monett June 08



I have 7 pics in my gallery





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Mellie MO

I'm officially a non-smoker after 13 years! WOOO HOOO..Now, I feel like my hineykin is getting it's own zip code...UGH time to head off that "stopped smoking 10" or 20 or 30...

I find humor in just about everything, ok sometimes it's referred to as being a smart alec, but hey....it still gets a giggle!

So far I've not managed to lose a ton of lbs but I'm working my way there. Hard work, dedication, and PAYING ATTENTION to what I'm doing is making ALL the difference. ...
I'm officially a non-smoker after 13 years! WOOO HOOO..Now, I feel like my hineykin is getting it's own zip code...UGH time to head off that "stopped smoking 10" or 20 or 30...

I find humor in just about everything, ok sometimes it's referred to as being a smart alec, but hey....it still gets a giggle!

So far I've not managed to lose a ton of lbs but I'm working my way there. Hard work, dedication, and PAYING ATTENTION to what I'm doing is making ALL the difference. For anyone who is struggling with the changes, take small steps, you don't have to do it all at once. Don't give up. Forward motion, no matter how small, is still better than standing still!
Oh lesson learned. do NOT take update pics immediately after doing cardio for about an hour...face red, sweat - lots, funny looking pics...yep! (I deleted the really bad one haha)


UPDATE Feb 2010:
Ok, the gym was totally not doing it on it's own. I've joined weight watchers, down a total of 7.6 lbs in 3 weeks. Lovin it! Best incentive, my work reimburses our fees if we lose at least 10 lbs in the 10 week session. Now THAT'S incentive lol
Read More About MELLIEKMO (Updated February 8)




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 current weight: 202.0 
 
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Member Since: 2/14/2008

SparkPoints: 5,692

Fitness Minutes: 8,220

My Goals:
lose excess weight. Feel better, look better.
eat better.

Short term:
5k at work -COMPLETED 41.16
5K @ Aurora 38.52
5K @ Spgf 41:27
5K@ Marionville 42:47





My Program:
TRACK TRACK TRACK AND TRACK MY FOOD SOMEMORE.

Accompish at least 1 small step per day on my eating habits

Keep on movin!

PAY ATTENTION to what I'm doing to myself.


Personal Information:
Married mother of 2 also have 2 dogs...LOVE MY ROTTIE!

Southwestern MO

Other Information:
Last cig was on January 28th 2008!
STILL SMOKE FREE!!!



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Swimming Gear
From:
BEACHDREAMS

Carnation
From:
NANNACAT51

Foam Hand
From:
REVRACE24

Silver Trophy
From:
KRISTIH89

Gold Medal
From:
REVRACE24

Bicycle
From:
MELLIEKMO




Member Comments:
REVRACE24
9/15/2008 3:28:17 PM

Where are you??? Haven't heard from you in a while...We missed you yesterday, but we are going to walk together again, so hope you can make it...



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KRISTIH89
7/31/2008 4:07:25 PM

Hey Good job at Dr. today hope lab is way better then before!! With the major changes you've done like exercise, tracking, and a non-smoker i bet its a great report lol. walk 2 night? i got in 15 miles yesterday that probally wont happen again for a while lol. Spark Detective ?? lol have a Good one see ya later



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KINTERRALYNN
4/27/2008 2:37:05 PM

Okay, you admitted the picture is like 8 years old, but I'm thinking that I recognize you anyway! Its nice to know there is a fellow Sarcoxie mom on here! I'm usually involved with the youth sports stuff too, but sadly, this year my son fractured his ankle and will have to sit out so that leaves my evenings a bit more open. I have to fix my bike yet, but I'm willing to go riding with you once its up and going again!



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NANNACAT51
4/25/2008 12:54:08 PM

Hi, our Joplin team is growing by leaps and bounds. Welcome to team Joplin. We are glad to have you. Keep in touch and let us know how your doing.



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REVRACE24
4/25/2008 10:45:57 AM

Hi, I did a search for members in the 64804 zip and you came up. I just wanted to let you know that we have a Joplin, MO team up and running and if you are interested we would love you to drop by and say Hi!!!



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