My ultimate goal is to weigh between 145-150 lbs!
-Lose first 10 lbs- met Jan 26
-Lose 20 lbs- met March 1
Be under 200 lbs- met March 1
-Run a 5K
-Lose 30 lbs- Met March 26th
-Lose 40 lbs Met May 20th
-Lose 50 lbs
-Be under 150 lbs
-Ultimate goal MET
I go to the gym 5-6 days a week. Generally I take one day a week and sleep in and workout at home. I love Jillian Michaels videos and Tae Bo!! So I also do them sometimes. At the gym I do 45-60 minutes of cardio (usually the elliptical) and then 30 minutes of strength training alternating muscle groups on different days!!
I also count and record every calorie I eat (this is huge for me) I stay within the 1200-1400 calorie limit!!!
My name is Melissa and I am from Hayward, WI I am 29 and a mother of 3 beautiful children and a wife to a wonderful man! I love to read, learn, travel, run, and spend time with my family! I am a Christian women and very proud of it I do a lot of volunteer work for the church and many other ministries!
God will do Exceedingly and Abundently more then we could ever ask or imagine.
God's will is what we would choose if we knew all the facts in advance!!
Thanks for the comment on my blog! We ended up going to a different bike store in a bigger city and found a bike. Thanks for offering your husband's expertise though! They had a professional bike fitter guy there that went through training to learn how to do it. It was an interesting experience to say the least. I ended up getting a Specialized Ruby Com. I went out for my first ride today and it was so nice! I hope you are having a great week! You are looking so great! Congrats on all of your success!
Hello! The week is going good for me - they all do! =) Luckily for me, I'm blessed to really not have any bad days! What I eat and if I move every day have a profound effect on how I much pain I have. . . . so I choose to eat good and move, and be pain free. It's kind of a no-brainer for me.
I'm glad you're doing good. Keep it up and you'll have lost the weight of another 3 year old in no time!