MELLANNE   5,460
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4,000-5,499 SparkPoints
 
 





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A NEW BEGINNING

I want to live again. It has been too long that I have only been surviving.
I want to live again. It has been too long that I have only been surviving.




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 Pounds lost: 33.0 
 
0
11.5
23
34.5
46


 
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Member Since: 6/6/2009

SparkPoints: 5,460

Fitness Minutes: 7,720

My Goals:
To glorify God. To not be embarrassed to be seen in public.
To feel healthy and not out of breath.
To be relieved of my increasing social anxiety.
To learn to make friends and share what is going on inside.

My Program:
I have been working on the Couch 2 5K plan for a few months and am currently on week 6. I have never ever been able to jog before so this is really a boost for me.
I used to be an avid hiker but I don't have the time anymore.

Other Information:
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
Phil 4:6-7

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Balloons
From:
DAYHIKER

Gold Star
From:
BACK2SQUARE1

Rose
From:
BOBBIENORTHERN

Pedometer
From:
GOOZLEBEAR

Welcome Banner
From:
DAYHIKER

Welcome Mat
From:
8MYWAYHERE




Member Comments:
GOOZLEBEAR
1/6/2011 9:48:55 PM

Hi Mellanne, so glad to hear from you and thank you for my spark goodie. I'm glad you are getting back to being on Spark and hope to hear more from you. I had a wonderful Christmas and so far the New Year is off to a fair start. I too am having problems getting my weight back under control but at least I am getting my exercises.

Have a good Friday and again, glad to have you back!

Hugs,Sandi



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GOOZLEBEAR
11/7/2010 10:33:54 PM

Hi, stopping by to see how you are doing. Haven't heard anything from you in awhile and I was thinking about you. Hope all is well and that you are enjoying this beautiful fall weather!

Hugs,
Sandi



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GOOZLEBEAR
5/19/2010 11:08:59 PM

Thank you for my High Five and your encouraging words for my weight loss. It is coming off slowly but guess that is the best way!!!

Hugs,
Sandi



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ELISEL
5/13/2010 7:13:27 PM

Hi. I live in Southeastern Ma near RI now, but I grew up in Western Mass. I'm using a combination of several plans to make my own. The basics are that I increase my long run 1 mile each week until I get to 16 miles and then I start increasing by 2. Also when I get to 16 miles I work in some lower mileage runs. So the last part of my training looks like this...
16 miles
10 miles
18 miles
12 miles
20 miles
14 miles
22 miles
Then taper.

My training is pretty flexible. If I miss a week for whatever reason I can skip on of the pull back weeks. I also am aiming for the 22 miles, but if I get to 20 I should be fine. Almost all the training plans I've read go to just 20 miles.

I also do 2-3 short runs: 3-5 miles during the week and try to do strength training twice a week, although I'm not as good at getting that done.



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BACK2SQUARE1
5/8/2010 12:22:46 PM

Hi, Mellanne:

Don't you worry! The weight loss will come. You just keep doing what you are doing!



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