MELLANNE
5,500-6,999 SparkPoints 5,594
SparkPoints
 
Photos





Home




TempestCycles.com


SparkGoodies

Balloons
From:
DAYHIKER

Gold Star
From:
BACK2SQUARE1

Rose
From:
BOBBIENORTHERN
Awards

 
Interact with MELLANNE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
Christian Living - The Official Team          
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 6.0 
 
0
11.5
23
34.5
46
Login to Leave Comment
Comments
  • v GOOZLEBEAR
    Hi Mellanne, so glad to hear from you and thank you for my spark goodie. I'm glad you are getting back to being on Spark and hope to hear more from you. I had a wonderful Christmas and so far the New Year is off to a fair start. I too am having problems getting my weight back under control but at least I am getting my exercises.

    Have a good Friday and again, glad to have you back!

    Hugs,Sandi
    2094 days ago
  • v GOOZLEBEAR
    Hi, stopping by to see how you are doing. Haven't heard anything from you in awhile and I was thinking about you. Hope all is well and that you are enjoying this beautiful fall weather!

    Hugs,
    Sandi
    2154 days ago
  • v GOOZLEBEAR
    Thank you for my High Five and your encouraging words for my weight loss. It is coming off slowly but guess that is the best way!!!

    Hugs,
    Sandi
    2326 days ago
  • v ELISEL
    Hi. I live in Southeastern Ma near RI now, but I grew up in Western Mass. I'm using a combination of several plans to make my own. The basics are that I increase my long run 1 mile each week until I get to 16 miles and then I start increasing by 2. Also when I get to 16 miles I work in some lower mileage runs. So the last part of my training looks like this...
    16 miles
    10 miles
    18 miles
    12 miles
    20 miles
    14 miles
    22 miles
    Then taper.

    My training is pretty flexible. If I miss a week for whatever reason I can skip on of the pull back weeks. I also am aiming for the 22 miles, but if I get to 20 I should be fine. Almost all the training plans I've read go to just 20 miles.

    I also do 2-3 short runs: 3-5 miles during the week and try to do strength training twice a week, although I'm not as good at getting that done.
    2333 days ago
  • v BACK2SQUARE1
    Hi, Mellanne:

    Don't you worry! The weight loss will come. You just keep doing what you are doing!
    2338 days ago
Member Comments (18):  123Next >Last >>