MELKUBIC   11,128
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10,000-14,999 SparkPoints
 
 



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Back on the horse

I'm starting back on my road to health. I want to set a good example for my daughters.
I'm starting back on my road to health. I want to set a good example for my daughters.




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 Pounds lost: 42.8 
 
0
23.75
47.5
71.25
95


 
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Member Since: 9/1/2013

SparkPoints: 11,128

Fitness Minutes: 34,806

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Pilates Ring
From:
VIP...Virtually...

Holly
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VIP...Virtually...

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VIP...Virtually...

Embrace
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FLORIDAGHOST

Salad
From:
SUPER_ACE115

Blueberries
From:
HUNGRY4ACUREMOM




Member Comments:
CORKYTHEMOM1
12/8/2013 8:04:14 PM

It is the last month of the year! With temptations of holiday foods letís remain focused on our December goals that will lead us into the New Year with sparktacular results!

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!

May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


~ Monika ~ emoticon



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CORKYTHEMOM1
11/6/2013 12:05:29 PM

Letís make this Thanksgiving holiday a great time to focus on our health! Promote healthy nutrition, expand fitness minutes and thrive for emotional wellness to achieve optimum health! Moderation, balance and consistency are the keys to avoiding holiday pitfalls! TOGETHER, we CAN turn our NOVEMBER goals into extraordinary results! Have a happy and healthy holiday month!


emoticon N = Nothing can replace you because you are a very special person!
emoticon O = Overcome each obstacle by never giving up and never giving in!
emoticon V = Visualize and trust that all goals and dreams are possible!
emoticon E = Embrace inner well-being, healthy nutrition and fitness activity!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon B = Believe in yourself that you are a winner in all that you do!
emoticon E = Encourage and inspire others by sharing your success!
emoticon R = Remember, you are the SPARK that creates extraordinary results!


~ Monika ~ emoticon emoticon emoticon



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MERAINA
10/29/2013 3:43:00 PM

emoticon Darlin'! Hope you are having a Marvy Day!



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CORKYTHEMOM1
10/22/2013 8:44:08 AM

emoticon emoticon emoticon on your 15 - pounds weight loss! I am so PROUD of you! Keep being the WINNER that you are! Sending lots of WOOHOO hugs to you. Have a terrific Tuesday!


~ Monika ~ emoticon



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SUPER_ACE115
10/18/2013 2:14:19 AM

Thanks for the goodie and the reminder to eat a healthy breakfast. emoticon emoticon (that's a low-fat, high fiber donut) emoticon



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