MELJONES3478   15,684
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15,000-19,999 SparkPoints
 
 





Pain is temporary. Quitting lasts forever. - Lance Armstrong



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I started my 'Life Changing Journey' on August 5, 2012. Since then I have not had any coffee, tea or soda. I have lost 58bs (to date). To reach my ultimate goal I will need to lose 48 more lbs.
I started my 'Life Changing Journey' on August 5, 2012. Since then I have not had any coffee, tea or soda. I have lost 58bs (to date). To reach my ultimate goal I will need to lose 48 more lbs.




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 Pounds lost: 60.0 
 
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23.5
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70.5
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Member Since: 1/4/2013

SparkPoints: 15,684

Fitness Minutes: 6,082

My Goals:
To be healthy

My Program:
I eat between 1200 - 1500 calories per day.
I do cardio 3 times a week. Twice a week Zumba and try to get a day in at the gym.
I do a small amount of strength training once a week and will increase that.

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DETERMINEDJANET

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DETERMINEDAPRIL

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TOSHIKO120

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REENSKI

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CHANGINGEMMY




Member Comments:
DFOLKARD
7/29/2013 7:53:08 AM

emoticon A bolt of Yellow Lightening to energize the rest of the season! Keep going you are worth it!



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KOBER9999
7/28/2013 3:34:19 PM

Hope you're having a GRRRREAT Sun-Sational Summer Challenge. Good Luck on your healthy journey!
Hugs from a PROUD White Tiger Member!
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AFERARI
7/28/2013 1:04:05 AM

Thanks for the weekly weigh-in reminders!



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-WRKNG2ABTTRME-
7/26/2013 5:49:36 PM

emoticon Stopping by from the Yellow Lightning team to send you a bolt of encouragement (although your team seems to be on fire). emoticon



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STRONGDJ
7/25/2013 3:17:38 PM

Thanks for stopping by to read my blog "Surprises". Isn't it funny, I move through my life trying to get through some of the fears I've built up in my mind. I'm convinced no one else feels this way. I post a blog and suddenly I find people who not only feel the way I do, but they truly understand how difficult it is to face these fears.

But I'm finding that the more I practice facing those fears, the stronger I become. We can do it! Let's keep moving forward.
DJ
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