MELISSA__M   25,292
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25,000-29,999 SparkPoints
 
 
Married 42 years










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Melissa__m's page

Goal Motivators:
I am determined to remain healthy.
I want to maintain my good cholesterol numbers, flexibility, joint health and manage my asthma.
I want to feel and look good.

Long Term goals:
💊 Take a daily vitamin and calcium.
🔭 I will place my focus on healthy habits and use my weekly weigh in only as a guide.
🎯 I will reach my goal weight of 145 by 11/15/2015.

Action Steps:
⚠ I will limit alcohol to 7 drinks ...
Goal Motivators:
I am determined to remain healthy.
I want to maintain my good cholesterol numbers, flexibility, joint health and manage my asthma.
I want to feel and look good.

Long Term goals:
💊 Take a daily vitamin and calcium.
🔭 I will place my focus on healthy habits and use my weekly weigh in only as a guide.
🎯 I will reach my goal weight of 145 by 11/15/2015.

Action Steps:
⚠ I will limit alcohol to 7 drinks per week.
✅ I will track food every day.
🏊 My weekly exercise commitment: Swim 3-5x; 10000 Steps 4-7x; Yoga 4-7x; Core 2-3x
🔑I will eliminate snacks & alcohol after supper 6-7 days per week.
🔑 I will stay under 1500 calories 5-7 days per week.
📊 To lose 1 to 2 lbs/wk: I will stick to a base of 1400 calories per day with a 1400 calorie "bank" to be used any time during the week.
Read More About MELISSA__M (Updated August 30)




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 current weight: 161.0 
 
178
169.75
161.5
153.25
145


 
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Member Since: 12/12/2010

SparkPoints: 25,292

Fitness Minutes: 41,623

My Goals:
Goal Board:

🏊 My weekly exercise commitment: Swim 3-5x; 10000 Steps 4-7x

🔑I will eliminate snacks & alcohol after supper 6-7 days per week.


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