MELISSA__M   12,718
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10,000-14,999 SparkPoints
 
 
Married 38 years





Havin' fun at the Prairie Dog Blues Fest





Me and my Harley



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Melissa__m's page

I'm going in the wrong direction and I'm determined to do a 180.... One day at a time starting today!

I'm going in the wrong direction and I'm determined to do a 180.... One day at a time starting today!





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 current weight: 174.0 
 
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Member Since: 12/12/2010

SparkPoints: 12,718

Fitness Minutes: 19,187

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Yogurt
From:
Yo-Yo Club

Flowers
From:
SCOTMAMA

Pinwheel
From:
--MAY--

Welcome Mat
From:
South Central W...

The Spark
From:
SP_STAFF




Member Comments:
WORKOUTWITHPAM
12/22/2010 1:28:40 PM

THANK YOU for your comment on my blog. BEST WISHES in reaching all of your goals. MERRY CHRISTMAS and HAPPY NEW YEAR!
HUGS
Pam
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LIZMEYER
12/12/2010 7:07:26 PM

Welcome to SparkPeople Melissa. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

I have been on SparkPeople since April 2009 and I have lost over 20 pounds and I have kept it off with the help of this website! I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

One of the best things that you can do for yourself is to find a few good teams that you will check in with every day. When you are looking at teams that you might be interested in, check how old the posts are. If you find that no one has posted to it for a few weeks then I would suggest you keep looking. You need daily support and interaction with other team members. I invite you to check out Spin Me A Yarn and/or Australian Cattle Dog Lovers teams, which I am the team leader of. See if it is something that interests you. I try to keep it fun and interesting on both teams.

Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

Sincerely,
Liz




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LEEPFROG95
12/12/2010 4:54:45 PM

emoticon emoticon Hello and Welcome to SPARK....
You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
a better quality of life.

~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

~~I dare you to come join us!~~What do you have to lose?~~
Just copy/paste the address below into your browser~~
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=QuickFireChallenge

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie



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