MELISSAROSE81   7,650
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7,000-8,499 SparkPoints
 
 










Me and my best friend Monique



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Hello Everybody!

I am still here! I didn't utilize sparkpeople for a while, but I really love being able to log my food and exercise :)
I am right back where I started as far as my weight loss goes...I was sick last year and lost weight really quickly, then I slacked off for a while and slowly gained some back. Then around november I tried to get myself motivated to lose the weight for my 30th birthday and instead packed on 15lbs! So I got to my highest weight ever and now I know I need to be focused ...
I am still here! I didn't utilize sparkpeople for a while, but I really love being able to log my food and exercise :)
I am right back where I started as far as my weight loss goes...I was sick last year and lost weight really quickly, then I slacked off for a while and slowly gained some back. Then around november I tried to get myself motivated to lose the weight for my 30th birthday and instead packed on 15lbs! So I got to my highest weight ever and now I know I need to be focused to get this off. I am workin on refining my eating and working out program. I am training for my first 5k, and am really excited about it!
Read More About MELISSAROSE81 (Updated March 19)




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 current weight: 177.2 
 
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Member Since: 4/27/2009

SparkPoints: 7,650

Fitness Minutes: 10,483

My Goals:
I am 5'3 so when I entered my weight in I was officially "Obese!"....Needless to say I was shocked. So my goal is to get to a healthy BMI. I am going to work on 5lb increments and give myself a reward :) Along the way I want to improve my quality of life: exercise more, cultivate a love of running, eat healthier ( I love to cook already, its just a matter of tweaking thing to a little more healthy) and feel confident about my appearance.

My Program:
1. Track Calories eaten
2. Track Exercise
3. 30-45 min of cardio at least 3 times a week, up to 5
4. Weight Train at least 2 times a week up to 4
5. Eight glasses of water a day
6. Eat my fruits and Veggies, 5 servings a day
7. Get my fiber in!


Personal Information:
I am a homeschooling mother of three. I love hanging out with my family, and reading a good book.

Other Information:
Love my husband and kids :) Stay busy at home and with my kids and husband and also spend alot of time with my mom and siblings :) Live in a small town and love it! I love going to the library, walking by the river, going camping with my family and trying out things with my mom! Planning on doing a square foot garden this year in hopes that I can do better than last year!

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Orchid
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FULLOFFAITH

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Welcome Mat
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LAELLOYD




Member Comments:
DARBOYMOM
3/30/2011 2:53:31 AM

emoticon
for adding me as a friend!
I shall do the same. Looking forward to getting to know you.
emoticon



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LAELLOYD
3/29/2011 5:21:05 PM

Yes! It HAS been awhile emoticon I am gyming tonight at 6:15. Richard has a meeting so we have to be home by 7pm so he can shower. Hope to see you there... Should just be me as Sam has somethin else going on I think...

emoticon



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CANDACEMM
3/29/2011 1:20:10 PM

Thanks Melissa!!!



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MINENA1
3/29/2011 9:32:24 AM

Hey gorgeous! Thanks for the add. I added you too. emoticon Congrats on your weight loss! emoticon emoticon emoticon emoticon Good luck on your journey. You’re doing GREAT! Have a fabulous day. emoticon

~Michelle




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FULLOFFAITH
3/28/2011 8:25:12 PM

emoticon on the 9,500 fitness minutes!!!

Lisa



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